Valentine’s Day
Happy Valentine’s Day. How does today make you feel? For lots of single people, it can make them sad realising
The Building Storm
Sometimes in a relationship we don’t act on things that are bothering us. We let it slide and hope it
How do you handle awkward conversations?
How do you handle having awkward conversations with your partner? This is something I’ve always found difficult. Even now, with
What are you waiting for?
You know your relationship needs to be worked on, but you keep resisting. Why is that? Are you scared to
Distracted at work
You are sitting there at your desk trying to concentrate on what a client is saying but your relationship keeps
Fitness & Your Relationship
Today is National Fitness Day! Let me tell you how fitness can help you with your romantic relationship. This might
A tale of love, trust and not getting ripped from limb to limb.
I want to tell you the story of Orpheus and Eurydice. This is a story of love, trust and faith.
Warning: Exercise causes happiness & Exhilaration
In a bad mood? Exercise! Feel stressed? Exercise! Feel angry? Exercise! Feel upset? Exercise! Since I’ve been a Fitness Instructor
What’s your relationship to exercise?
If I said to you “let’s exercise later”, what comes to your mind? What is your relationship to exercise? Is
Warrior In Training Pilates online
? I’m so excited to officially be launching Warrior In Training Pilates Online. This is something I really wanted to
What I do isn’t a luxury, it is essential.
I was talking to my boyfriend as we are driving and he said what I do for work is seen
Trust your intuition
You’ve followed your instinct and decided to do something that’s outside your comfort zone. The decision felt good and the