Pilates has been so instrumental to my pelvic floor muscles. Giving birth left my pelvic floor muscles very weakened. The experience gave me a whole new understanding of their importance and why Pilates is amazing for the pelvic floor and for general fitness. It makes me so grateful for Pilates. I go into more details […]
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https://warriorintraining.co.uk/wp-content/uploads/2023/09/433-08.09.23-copy.mp4 Pilates Online #433 Gentle & Stretchy Today’s session is gentle. It is about moving the body in a gentle way and giving it a stretch. We are using the small ball to aid us stretch and move. If you don’t have a ball, use a rolled up towel. #gentle #stretch 34 min. class Beginner
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https://warriorintraining.co.uk/wp-content/uploads/2023/08/430-29.08.23-copy.mp4 Pilates Online #430 Working Glutes & Abs Time to work abs and glutes. Your glutes are going to burn in this workout but it is a great workout for the hips. #core #abs #glutes 31 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2023/08/428-22.08.23-copy.mp4 Pilates Online #428 Standing Leg Workout Let’s work the legs! This is a standing workout to get the legs working hard. Using the small ball gets the legs working harder. If you don’t have a small ball, used a rolled up towel. #legs 32 min. class Mixed Level Small ball
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https://warriorintraining.co.uk/wp-content/uploads/2023/08/427-18.08.23-copy.mp4 Pilates Online #427 Glutes & Abs We are working the glutes and abs in today’s workout. Check out the announcement at the start. If you want to volunteer for some Pilates, let me know. #abs #glutes #core 31 min. class Mixed Level
https://warriorintraining.co.uk/wp-content/uploads/2023/08/426-15.08.23-copy.mp4 Pilates Online #426 Upper Body Band Work Let’s work the upper body using the band. A great way to work the shoulders, upper back, triceps and biceps. The band adds resistance to make these exercises really effective. If you don’t have a band, you can use weights or with no band. #band #upperbody #arms
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https://warriorintraining.co.uk/wp-content/uploads/2023/08/425-11.08.23-copy.mp4 Pilates Online #425 15 Minutes Glutes This session is a short session, perfect for when you want a workout but don’t have much time. It is focused on the glutes, working them in 3 different positions. #glutes #shortsession #15mins 17 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2023/08/424-08.08.23-copy.mp4 Pilates Online #424 All Over Workout Today we are working the whole body, to get an all over workout. A bit of abs, glutes, core and back. #back #core #glutes #Obliques #wholebody 29 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2023/08/423-04.08.23-copy.mp4 Pilates Online #423 Working Everything Today’s session is an all over workout, working a little bit of everything. #back #core #glutes #Obliques #wholebody 30 min. class Mixed Level
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