https://warriorintraining.co.uk/wp-content/uploads/2021/07/198-01.07.21-copy.mp4 Pilates Online #198 Strengthen the Back Morning, Today we are stretching the front of the body and strengthening the back. We are focusing on the glutes and hip mobility as well. #mobility #back 28 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/07/197-28.06.21-copy.mp4 Pilates Online #197 Fun with the Small Ball Hello everyone,Today’s session is with the small ball. Exercises we have done before but incorporating the small ball. Makes some of the exercises a bit easier, some a bit harder. For some reason the last 5 minutes the sound stopped recording, but I recorded a voiceover to
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https://warriorintraining.co.uk/wp-content/uploads/2021/06/196-24.06.21-copy.mp4 Pilates Online #196 Rotate and Stretch Morning.Today’s session is a gentle one. A great session to stretch and rotate the body. If you are feeling stiff or looking for a gentler way to move the body, this is a good workout.A nice one to do after some of the tougher sessions we have had.#gentle
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https://warriorintraining.co.uk/wp-content/uploads/2021/06/195-21.06.21-copy.mp4 Pilates Online #195 Let’s work those abs Good morning. We are starting our week with abs! A variety of exercises to work the abs and core. 28 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/06/194-17.06.21-copy.mp4 Pilates Online #194 Pilates and the Chair Morning. How is everyone today? Nearly weekend Go grab your chair and take a seat.Only joking, no sitting around! We are going to be using the chair in our class today.Using the chair is a great way to change up our exercises, get your core muscles working hard,
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https://warriorintraining.co.uk/wp-content/uploads/2021/06/193-13.06.21-copy.mp4 Pilates Online #193 Working the Legs and Glutes Morning everyone, Hope you had a great weekend. Today’s session is all legs and glutes. We start with some standing Pilates and then go onto the mat. I use the magic circle for some of the exercises, you can use a small ball, swiss
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https://warriorintraining.co.uk/wp-content/uploads/2021/03/167-15.03.21-copy.mp4 Pilates Online #167 Pilates Flow Morning, Today’s session is all about flow. Some of the movements are more intermediate/advanced, so don’t do them if they feel too much. (take breaks if you need to but try to do it without too many breaks). #flow #core 32 min. class Intermediate
Today is National Fitness Day! Let me tell you how fitness can help you with your romantic relationship. This might seem like an odd one, but there are so many benefits to your relationship when fitness is a part of your life, especially if your relationship isn’t where you want it to be. When your
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In a bad mood? Exercise! Feel stressed? Exercise! Feel angry? Exercise! Feel upset? Exercise! Since I’ve been a Fitness Instructor I have had people come to class stressed, in a bad mood, angry, fed up, sad, upset, down and have left happy, relaxed and re-energised. This is something I have also experienced myself (and chances
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