Fitness

Pilates Online #396 Lower Body With Magic Circle We are using the Magic Circle today to work the lower half of the body: legs, glutes and core.  The Magic Circle adds some resistance to the exercises that make you work harder.  #core #abs #legs #glutes #magiccircle 39 min. class Mixed level Magic circle

Pilates Online #395 Short Stretch Session Let’s stretch the body with this session. It is a shorter session so perfect to fit in when you need a stretch but don’t have a lot of time. #stretch 18 min. class Beginner

Pilates Online #394 Strong Back Body Working the back of the body means strengthening the back, shoulders, glutes and hamstrings. This important especially if you sit a lot which can cause you to hunch forward and when we work on the back, it means we can start to undo this. It also increases flexibility to

Pilates Online #393 Pilates Flow Cardio Let’s get the heart pumping with this all over cardio and flow workout.  Put some good music on and enjoy it. We are moving between exercises quicker but if you need a break, take a break, or if you need to slow it down, slow it down.  #flow #cardio

Pilates Online #392 Shoulders & Arms Today’s session is using the weights again but we are focusing a lot more on the arms and shoulders (with a little bit of abs).  Use light weights, although if you do want to go heavier on some moves, that’s fine. If you have no weights, you can use

Pilates Online #391 Weighted Workout Today we are using light weights to enhance our workout and get the upper body working harder.  #core #abs #upperbody #arms #weights 26 min. class Mixed level Weights

Pilates Online #390 Core With The Small Ball Let’s use the small ball to work the core muscles. Some exercises we have done before, some new. Other muscles working to support us, but mainly focused on the abs.  If you don’t have a small ball, use a rolled up towel or plump cushion.  #core #abs

Pilates Online #389 Spinal Mobility One thing I’ve noticed with some clients is the inability to move the pelvis and lower spine in the ways we want in Pilates and also in a way that will keep the lower back and all the muscles supporting it happy.  Today we are moving the spine and giving