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Pilates Online #349 Foam Roller & Small Ball Workout This workout is working the whole body. We are using the foam roller and the small ball to change things up and have some fun.  Engage the core to help maintain stability.  #arms #abs #core #wholebody #foamroller #smallball 31 min. class Intermediate Foam roller & small […]

Pilates Online #348 Glutes & Obliques We are working the glutes and obliques with some exercises we have done before and some new.  Really pull in the waist to maintain a strong core and keep the obliques active. #core #obliques #glutes 33 min. class Mixed Levels

Pilates Online #347 Upper Body & Arms Time to work the arms and shoulders. Using weights and a variety of exercises you’ll get a good upper body workout.  Adjust weights according to your strength and the exercise you are doing.  #arms #shoulders #weights #upperbody 31 min. class Mixed Level Weights

Pilates Online #346 Obliques Focus Our focus today is on the obliques. Really think about pulling in the waist to activate the obliques and to keep the core strong.  #core #obliques 35 min. class Mixed Levels

Pilates Online #345 A Bit of Pole Today we are adding a pole to our exercises. It helps us do some mobility exercises, keep our arms at a constant distance, help us create resistance to the movements.  The pole can be a broom or mop pole, any pole/stick shape you can hold onto.  #core #abs

Pilates Online #344 Working The Core Working the core with exercises on our back and on our front. Exercises we have done before (with some new combinations) but really focusing on keeping a strong core.  Make sure to pull in the waist, abs and pelvic floor muscles to create a strong core to support all

Pilates Online #343 Foam Roller Fun We’re using the foam roller to have lots of fun! 😀 Our focus is on our abs. Working them using the foam roller means you have the added bonus of a wobble (makes the core work harder).  #core #abs #foamroller 34 min. class Mixed Level Foam roller

Pilates Online #342 Work The Whole Body Time to work the whole body. Lots of various exercises to work different parts of the body.  #core #glutes #abs #back #wholebody 30 min. class Mixed Levels

Pilates Online #341 Stretch The Body Stretch the whole body with today’s workout. Stretching from top to bottom. Opening up the body. Loosening any tight spots. Moving the body in a gentle way. Feeling good.  #stretch #gentle 27 min. class Gentle