https://warriorintraining.co.uk/wp-content/uploads/2021/10/230-18.10.21-copy.mp4 Pilates Online #230 Glutes and Back Hello, In this session we are working the glutes and the back of the body. #glutes #back 29 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/10/229-14.10.21-copy.mp4 Pilates Online #229 Small Ball Body Workout Good morning, This session is working the body using the small ball. A great way to work the core and the glutes. Also, some back of the body work. #smallball #wholebody #glutes #core 30 min. class Mixed Level Small ball
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https://warriorintraining.co.uk/wp-content/uploads/2021/10/228-11.10.21-copy.mp4 Pilates Online #228 Shoulders & Obliques Good morning, Today we are working the shoulders and the obliques. Quite a nice way to release any tension you may be holding in your shoulders. #shoulders #obliques #upperbody 35 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/10/227-07.10.21-copy.mp4 Pilates Online #227 Abs & Obliques Hello, I felt like we needed more abs today, so that’s what we are doing. There are oblique exercises included too. #obliques #abs #core 35 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/10/226-04.10.21-copy.mp4 Pilates Online #226 Monday Arms and Abs Good morning. Today’s session is focusing on the arms and abs. We work the glutes a little but that isn’t out focus. #arms #abs #core 33 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/09/225-30.09.21-copy.mp4 Pilates Online #225 Back to Basics Happy Friday! In this session we are taking things back to basics. This class is ideal for a beginner but also great if you are more advanced. As we are slowing everything down and really focusing on what we are doing, it helps us engage the right muscles
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https://warriorintraining.co.uk/wp-content/uploads/2021/09/224-26.09.21-copy.mp4 Pilates Online #224 Glutes & Back Hello, Today’s session is focusing on the glutes. Lots of different ways to target the glutes. We also work the back to open up the front of the body (and a bit of core work). #back #glutes 32 min. class Mixed Level
https://warriorintraining.co.uk/wp-content/uploads/2021/09/223-23.09.21-copy.mp4 Pilates Online #223 More Flow Hello, I’m still in the flow mood, so today’s workout is another session flowing through the exercises. It is more focused on the glutes, core and back of the body. As always listen to your body, if something feels too much, don’t do it. With the flow videos I
https://warriorintraining.co.uk/wp-content/uploads/2021/09/222-20.09.21-copy.mp4 Pilates Online #222 Flow Workout Hello, Today’s session is a flow session. We are flowing from one exercise to another with less breaks between exercises. This is great for building up stamina and really putting the Pilates principle of flow into action. If you need to take breaks, then do. I am not demonstrating
