https://warriorintraining.co.uk/wp-content/uploads/2021/08/212-19.08.21-copy.mp4 Pilates Online #212 Working the Abs Morning, Yep, you’ve guessed it, today we are working the abs! We have core exercises on our back and on all 4s. And for fun, we are adding some leg and glutes exercises in while we work our abs. #abs #legs #glutes 29 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/08/211-16.08.21-copy.mp4 Pilates Online #211 Let’s Stretch Morning, This session is all about stretching the body. Perfect if you are feeling stiff, you’ve done a lot of exercise and need a good stretch, want to wake up the body in the morning or relax it before bed. It can also be a great one to add
https://warriorintraining.co.uk/wp-content/uploads/2021/08/210-12.08.21-copy.mp4 Pilates Online #210 Abs, Legs & Rotation Hello, Today’s session is focusing on the abs, legs and rotation of the spine and body. A little bit of glutes. #abs #legs #core #rotation 31 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/08/209-09.08.21-part-1-copy.mp4https://warriorintraining.co.uk/wp-content/uploads/2021/08/209-09.08.21-part-2-copy.mp4https://warriorintraining.co.uk/wp-content/uploads/2021/08/209-09.08.21-part-3-copy.mp4 Pilates Online #209 10 Minutes of Abs, Glutes & Back Good morning, Today’s session is broken up into 3 separate videos, approximately 10 minutes long. You can do them as a quick 10 minute workout, or put them together to create a longer workout. First video focuses on the abs.Second on the glutes. Third
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https://warriorintraining.co.uk/wp-content/uploads/2021/08/208-05.08.21-copy-2.mp4 Pilates Online #208 Opening Up the Hips and Chest Good morning, Today’s session is about opening up the hips and the chest. It is focusing on stretches and mobility exercises to get the muscles and joints moving and supporting the body. This is great if you find you are spending a lot of time
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https://warriorintraining.co.uk/wp-content/uploads/2021/08/207-02.08.21-copy.mp4 Pilates Online #207 A Little Bit Of Everything Good morning, Today’s workout is a whole body workout, focusing on all the areas of the body. A little bit of glutes, core, obliques, arms, back, legs. A great way to get the whole body working in a short time. 33 min. class Mixed level
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https://warriorintraining.co.uk/wp-content/uploads/2021/07/206-29.07.21-copy.mp4 Pilates Online #206 Back and Abs Hello, Today we are working the back of the body and the abs. There is a mix of exercises on the front of the body and the back, rotation, in plank form, seated, to stretch and strengthen the back of the body. 30 min. class Mixed level
https://warriorintraining.co.uk/wp-content/uploads/2021/07/205-26.07.21-copy.mp4 Pilates Online #205 Rotation, Hips and Inner Thighs Hello everyone, Today we are focusing on rotating the body in various ways to give all the muscles supporting the spine a stretch, opening up the hips to allow for mobility and working the inner thighs (because sometimes we gotta work those too). Remember to work to your
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https://warriorintraining.co.uk/wp-content/uploads/2021/07/204-22.07.21-copy.mp4 Pilates Online #204 Work the Back with a Foam Roller Good morning, Today’s session is mainly focusing on the back of the body. We use the foam roller to help with activating the back muscles and to help stretch the body. If you don’t have a foam roller, you can adjust most of the exercises to
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