© All Rights Reserved 2025 Warrior in Training
Pilates Online #344
Working The Core
Working the core with exercises on our back and on our front. Exercises we have done before (with some new combinations) but really focusing on keeping a strong core.
Make sure to pull in the waist, abs and pelvic floor muscles to create a strong core to support all the movements.
#core #abs #back
- 30 min. class
- Mixed Levels
Subscribe
Login
0 Comments
Oldest