Pilates Online #344

Working The Core

Working the core with exercises on our back and on our front. Exercises we have done before (with some new combinations) but really focusing on keeping a strong core. 

Make sure to pull in the waist, abs and pelvic floor muscles to create a strong core to support all the movements. 

#core #abs #back

  • 30 min. class
  • Mixed Levels
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