Pilates Online #392

Shoulders & Arms

Today’s session is using the weights again but we are focusing a lot more on the arms and shoulders (with a little bit of abs). 

Use light weights, although if you do want to go heavier on some moves, that’s fine. If you have no weights, you can use bottles or tins or nothing. 

#core #abs #upperbody #arms #weights

  • 31 min. class
  • Mixed level
  • Weights
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