Ceza Ouzounian

Pilates Online #276 Back, Legs & Abs Today we are focusing our attention on the legs, back and abs.  #abs #legs #back 32 min. class Mixed Level

Pilates Online #275 Glutes with a Side of Inner Thigh As you may have guessed, today’s session is about the glutes and the inner thighs.  We are working the glutes in a variety of ways. By the end, you should be feeling like the glutes had a good workout.  #glutes #legs  28 min. class Mixed

Pilates Online #274 All Over Workout Today’s we are working the whole body again to get a all over workout in our 30 minutes.  #wholebody #core #legs #glutes #upperbody 32 min. class Mixed Level

Pilates Online #273 Working The Whole Body Today’s session is working the whole body, a little bit of everything. A bit of upper body, lower body and core. #wholebody #core #legs #glutes #upperbody 32 min. class Mixed Level

Pilates Online #272 Whole Body Stretch This workout is a session to stretch the whole body. Great for when you are feeling stiff or are looking to stretch the whole body.  #gentle #stretch 32 min. class Gentle

Pilates Online #271 Magic Circle Workout Working the whole body with the Magic Circle today.  The Magic Circle is great for adding resistance to movements, making sure you are activating the right muscles and sometimes makes movements easier by giving more support.  If you don’t have a Magic Circle and are thinking to get one,

Pilates Online #270 Strengthening the Back We are working on strengthening the back as well as giving it a bit of a stretch. Having a strong back is important for our bodies to be happy and our lifestyle can really weaken those muscles, as we are sitting a lot. This is a great way to

Pilates Online #269 Work That Core Today’s session is one to work the core muscles hard! It is also working the whole body at the same time, but the main focus is the core.  #core #abs #back 35 min. class Intermediate