Pilates Online #272 Whole Body Stretch This workout is a session to stretch the whole body. Great for when you are feeling stiff or are looking to stretch the whole body. #gentle #stretch 32 min. class Gentle
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Pilates Online #271 Magic Circle Workout Working the whole body with the Magic Circle today. The Magic Circle is great for adding resistance to movements, making sure you are activating the right muscles and sometimes makes movements easier by giving more support. If you don’t have a Magic Circle and are thinking to get one,
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Pilates Online #270 Strengthening the Back We are working on strengthening the back as well as giving it a bit of a stretch. Having a strong back is important for our bodies to be happy and our lifestyle can really weaken those muscles, as we are sitting a lot. This is a great way to
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A couple of weeks ago I was featured in the Daily Mail Newspaper as part of an article on the housing market (check it out: Daily Mail Article , if you’ve worked with me you’ll know I’m usually much more smiley than that). In the article, we are talking about our struggles to buy a flat in
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Pilates Online #269 Work That Core Today’s session is one to work the core muscles hard! It is also working the whole body at the same time, but the main focus is the core. #core #abs #back 35 min. class Intermediate
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Pilates Online #268 All Over Workout Today’s session is a nice all over session. We do a bit of abs, a bit of glutes, a bit of back. #core #abs #glutes #back 30 min. class Mixed Level
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Pilates Online #267 Working the Glutes Another glutes focused session for you today. Let’s get those glutes burning with this variety of exercises. #glutes 28 min. class Mixed Level
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Pilates Online #266 A Little Bit of Abs & Back The session today is a lower level workout focusing on the abs and back. This is a good session if you want to work out but don’t want anything too hard. #abs #back 30 min. class Mixed Level
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Pilates Online #265 Peachy Bum Today’s session will leave you with a peachy bum! Our focus is on the glutes and we are working the them in various different positions. #glutes 32 min. class Mixed Level
