Ceza Ouzounian

Pilates Online #296 Back & Abs We are strengthening and stretching the back and abs today.  Using different movements we are allowing the back and the front of the body to workout.  #abs #back 30 min. class Mixed Level

Pilates Online #295 Upper Back Stretch, Glutes & Abs Let’s give the upper back a nice stretch in today’s session. We also incorporate some exercises for the glutes and abs.  #abs #back #glutes 31 min. class Mixed Level

Pilates Online #294 Glutes, Legs & Abs We are working the glutes, legs and abs today. A little bit of each.  #abs #legs #glutes 30 min. class Mixed Level

Pilates Online #293 Work Those Obliques Guess what? We are working obliques in today’s session. We also work the abs and core at the same time.  Expect lots of rotational work in this session.  #core #abs #obliques 31 min. class Mixed Level

Pilates Online #292 Gentler All Over Today we are working the whole body but in a gentler way compared to some of the other videos.  We worked the back, abs, glutes and hips. #core #back #abs #glutes #wholebody 30 min. class Mixed Level

Pilates Online #291 Tightening the Core Today we are working the core. We focus on the imaginary corset I often mention in class.  Bringing in and tightening the abdominals, obliques and back to create a strong core.  #core #back #abs #obliques 32 min. class Mixed Level

Pilates Online #290 Work Those Arms This is a fun workout for the arms and shoulders. Use weights to get a really nice workout, choose a weight that feels good and challenging for you.  I am using the swiss ball for some of the movements, but you can use a chair or coffee table instead

Pilates Online #289 Work Those Glutes Time to work the bum! Lots of glutes exercises, working them with different positions.  #glutes 28 min. class Mixed Level

Pilates Online #288 Pilates & a Chair This is a great workout using a chair! You get to challenge the whole body and some of those moves get the core muscles and the upper body working hard.  A great way to shake things up.  And we all have a chair at home, so no excuse.