Ceza Ouzounian

"Ceza Ouzounian is an award winning Relationship Coach, Fitness Instructor and international best selling Author. She helps women shift their resistances, align to what they desire and feel empowered and confident to take actions and create the life they want. Ceza has won the Scotland Prestige Award and Brainz CREA Global Award. She has appeared in Migrant Woman Magazine and Sabi Phagura’s fitness blog, and on podcasts Bulletproofing Birds and Unchain Your Inner Strength. Ceza’s international best selling book, Unchain Your Authentic Soul, co-authored with 11 other women shares the experiences and ups and downs in life that got them to where they are. The book launched in 2020 is to inspire other women to rise up and share their powerful message with the world. Ceza brings wisdom and an ability to see through people’s barriers to get to the underlying issues. She brings warmth, understanding and humour together to create a nurturing and encouraging environment. Whether teaching a fitness class or coaching a client through a relationship problem, she firmly guides them and keeps them on track. Having herself been through a toxic relationship, she has an understanding of what her clients have experienced and she brings this experience to any session. When Ceza isn’t working with a client, she can be found hanging upside down on an aerial hoop or shovelling manure around her allotment. Her new found love of baking has resulted in experimenting with different cakes and desserts ideas, which she happily feeds to family and friends."

Snap shot of class 201

201 Advanced Flow

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https://warriorintraining.co.uk/wp-content/uploads/2021/07/201-12.07.21-copy.mp4 Pilates Online #201 Advanced Flow Hello! Hope you have had an amazing weekend. Today’s session is a flow session with some more advanced exercises. I’m not giving too many alternatives for the exercises so that the session flows. If any exercise feels too hard and you aren’t sure how to modify it to make it easier, skip

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Snap shot of class 197

197 Fun with the Small Ball

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https://warriorintraining.co.uk/wp-content/uploads/2021/07/197-28.06.21-copy.mp4 Pilates Online #197 Fun with the Small Ball Hello everyone,Today’s session is with the small ball. Exercises we have done before but incorporating the small ball. Makes some of the exercises a bit easier, some a bit harder. For some reason the last 5 minutes the sound stopped recording, but I recorded a voiceover to

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Snap shot of class 196

196 Rotate and Stretch

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https://warriorintraining.co.uk/wp-content/uploads/2021/06/196-24.06.21-copy.mp4 Pilates Online #196 Rotate and Stretch Morning.Today’s session is a gentle one. A great session to stretch and rotate the body. If you are feeling stiff or looking for a gentler way to move the body, this is a good workout.A nice one to do after some of the tougher sessions we have had.#gentle

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194 Pilates and the Chair

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https://warriorintraining.co.uk/wp-content/uploads/2021/06/194-17.06.21-copy.mp4 Pilates Online #194 Pilates and the Chair Morning. How is everyone today? Nearly weekend Go grab your chair and take a seat.Only joking, no sitting around! We are going to be using the chair in our class today.Using the chair is a great way to change up our exercises, get your core muscles working hard,

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