Body Confidence is an interesting topic. Now I’ve not always had the best body, at the moment, I’m at my heaviest but I’ve never not felt confident about my body. Admittedly, in the grand scheme of body size, I’ve always been considered slim. But being slim in the eyes of others doesn’t change how you […]
Do you see beauty or a monster in the mirror? Read More »
Tell me if you’ve ever been in this situation? You are out with a friend, you’ve spent the day together and now are at the pub for a pub lunch. It is sunny, you’ve had a great day chatting, laughing and generally having a chilled out day! You feel relaxed and happy. Then your friend
What’s Triggering You? Read More »
Recently, I realised my life had become all work. Being an entrepreneur and running your own business isn’t easy. It takes a lot of time and work to make it successful. But what do you do when you realise that’s all your life has become? I started my business in 2015 and at the beginning
All Work and No Play Makes Life A Dull Place Read More »
Beginning in the Now Not sure where to start this. The last year has been full of ups and downs, lots of changes and lots of realisations. Let me start with where I am right now and then I’ll tell you how I got to this point in my life. As I write this, I’m
Stepping into my Fearless Warrior Power! Read More »
There are many benefits to Pilates and here are my 5 top reasons. Better spinal alignment and posture Our lifestyle nowadays takes a toll on our spines and posture. We are hunched over the computer all day or sat watching TV or scrolling through our phones, and it can cause our spines to curve and
5 Reasons To Do Pilates Read More »
The month of indulgence is now over and we have entered the month of new resolutions and new beginnings. For many this is the time for getting fit, eating healthy and losing the Christmas weight. Last January I did the 30 Days Healthy Living Challenge. The challenge is a great way to detox the body
I have many favourite Arbonne Products but the Genius Nightly Resurfacing Pads are at the top of my list. The Nightly Resurfacing Pads contain Arbonne’s dynamic proprietary PBR+ complex, with Phytinol™, botanicals and retinoid. What does that mean? They are designed to improve the overall look and feel of skin texture to restore a healthy,
Outsmart Your Skin Read More »
We all know the UK can be very dark during winter and often people feel they go to work in the dark and leave work in the dark. This affects everyone in different ways and even though some love the winter darkness, a lot of people can be greatly affected. They can feel depressed, lethargic,
Getting Through the Darkness Read More »
My journey with skincare started 20 years ago, when I was 11. I wasn’t one of those girls who cruised through high school with prefect skin, puberty wasn’t kind. I broke out in acne all over my face, back and chest. It got worse over the years and being in a girl’s school, where most
