80% of new year resolutions fail within 6 weeks. Will you be one of them? I don’t because I believe if I want to change something I can do it any time of the year, but it is a great time of year to think about what you want and how to achieve it. I […]
Did you make New Year’s Resolutions? Read More »
Today was spent mostly decluttering! My room at my parents house is still full of my stuff. So many things were in boxes in my room’s storage that I haven’t looked at for more than 10 years. I had so much stuff from school and university to throw away. All my Backstreet Boys memorabilia was
Body Confidence is an interesting topic. Now I’ve not always had the best body, at the moment, I’m at my heaviest but I’ve never not felt confident about my body. Admittedly, in the grand scheme of body size, I’ve always been considered slim. But being slim in the eyes of others doesn’t change how you
Do you see beauty or a monster in the mirror? Read More »
Tell me if you’ve ever been in this situation? You are out with a friend, you’ve spent the day together and now are at the pub for a pub lunch. It is sunny, you’ve had a great day chatting, laughing and generally having a chilled out day! You feel relaxed and happy. Then your friend
What’s Triggering You? Read More »
Recently, I realised my life had become all work. Being an entrepreneur and running your own business isn’t easy. It takes a lot of time and work to make it successful. But what do you do when you realise that’s all your life has become? I started my business in 2015 and at the beginning
All Work and No Play Makes Life A Dull Place Read More »
Beginning in the Now Not sure where to start this. The last year has been full of ups and downs, lots of changes and lots of realisations. Let me start with where I am right now and then I’ll tell you how I got to this point in my life. As I write this, I’m
Stepping into my Fearless Warrior Power! Read More »
There are many benefits to Pilates and here are my 5 top reasons. Better spinal alignment and posture Our lifestyle nowadays takes a toll on our spines and posture. We are hunched over the computer all day or sat watching TV or scrolling through our phones, and it can cause our spines to curve and
5 Reasons To Do Pilates Read More »
The month of indulgence is now over and we have entered the month of new resolutions and new beginnings. For many this is the time for getting fit, eating healthy and losing the Christmas weight. Last January I did the 30 Days Healthy Living Challenge. The challenge is a great way to detox the body
I have many favourite Arbonne Products but the Genius Nightly Resurfacing Pads are at the top of my list. The Nightly Resurfacing Pads contain Arbonne’s dynamic proprietary PBR+ complex, with Phytinol™, botanicals and retinoid. What does that mean? They are designed to improve the overall look and feel of skin texture to restore a healthy,
Outsmart Your Skin Read More »
