You are sitting at your dining table in your house which you love and have decorated the way you want. Your partner has already left for work and you are grateful to have met a person as supportive, loving and amazing as them. They let you be truly you. You are sipping your coffee. You […]
The second thing I like about the Rollerblading Armenian was that he wasn’t letting age stop him. So often I hear people say older people can’t do certain fitness classes or they need a special over 60s class. I’ve had people over 60 in both my Burlexercise and Pilates class. They don’t get any different
You’re only as old as your spine. Read More »
In December, I had my EAM event, last one with my group of mentees. ☹ They asked me to pick a bracelet as a gift and I was very drawn to one in particular. Turns out it is Malachite. Looking up the meaning of the crystal Malachite and I realise it fits perfectly with my
What is your body pain telling you? I find we are very disconnected from our bodies these days. We have lost touch with the fact that what is going on in your head affects your body. I hurt my back in 2010 doing capoeira. Since then the pain comes and goes. Yes, sometimes it is
What is your body pain telling you? Read More »
Yesterday I came across this crazy Armenian. I wouldn’t personally rollerblade on the highway, but I do like 2 things about this guy. The first thing is, I especially like how he isn’t letting his aches and pains stop him from doing something he loves. Yes, sometimes aches and pains mean take a break, sometimes it
Have you ever gone to a fitness class and found you couldn’t do the exercise you did in the last class or an exercise you’ve always been able to do? This was something I was talking about today with another PT. I have had lots of clients who’ve been in my Pilates class and commented
Are you listening to your body? Read More »
There have been many times in my life when I’ve felt lonely. Sometimes it was because I felt I was in a situation that I couldn’t talk to others about, sometimes it was because I’d moved to a city where I didn’t know anyone or because being self-employed means a lot of time working alone.
How do you connect with other people? Read More »
How often have you gone to bed and to find you are awake all night? Your brain is unable to switch off and you are thinking non-stop, every time you try to stop thinking another topic pops into your head; work stuff, home stuff, stuff you’ve seen on the TV, stuff that you spoke about
Really excited to share this interview I did with Jena Rodriguez – Brave Masters about my journey and the brave steps I took to get to where I am now! A lot has happened over the last 10 years and my journey has not been straight forward and I’m not where I thought I ever would be.
Getting Your Brave On! Read More »
