Do you want to get your ex back? Watch the video above (or read the blog below) and have a think about what I say. This is one side to the story and often the actions needed. However, there are be more to a break up, which I will discuss in another video. Are you […]
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Pilates Online #392 Shoulders & Arms Today’s session is using the weights again but we are focusing a lot more on the arms and shoulders (with a little bit of abs). Use light weights, although if you do want to go heavier on some moves, that’s fine. If you have no weights, you can use
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Pilates Online #391 Weighted Workout Today we are using light weights to enhance our workout and get the upper body working harder. #core #abs #upperbody #arms #weights 26 min. class Mixed level Weights
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Pilates Online #390 Core With The Small Ball Let’s use the small ball to work the core muscles. Some exercises we have done before, some new. Other muscles working to support us, but mainly focused on the abs. If you don’t have a small ball, use a rolled up towel or plump cushion. #core #abs
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Pilates Online #389 Spinal Mobility One thing I’ve noticed with some clients is the inability to move the pelvis and lower spine in the ways we want in Pilates and also in a way that will keep the lower back and all the muscles supporting it happy. Today we are moving the spine and giving
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Is it intuition? Or is it fear? Do you know which is guiding you? This is a really good question because it can be hard to sometimes identify whether it’s your intuition guiding you or if it’s fear. Check out the video above, or read it below. How do you know if it is fear
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Pilates Online #388 Going With The Flow Today, I decided to go with the flow and just be guided by my body. It turned out to be quite a stretchy session and felt really great for the body. #stretch 31 min. class Mixed level
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Pilates Online #387 Abs & Hips Today’s workout is opening up the hips by moving the legs in various directions. This stretches and strengthens all the muscles supporting the hips. We are also working the abs. #abs #core #hips #glutes 31 min. class Mixed level
Are you fed up being single? Often asking yourself why you are still single? Ready to settle down and have your dream relationship, but struggling to meet the right person? Check out the video on some things you can do now to change where you are at in your love life, alternatively, if video isn’t
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