Ceza Ouzounian

Pilates Online #337 Advanced Flow Today’s workout is for those of you who have been doing Pilates a while and are intermediate to advanced level. This includes more advanced movements, faster movements and a bit of cardio to work the whole body. #wholebody #advanced #flow #core #glutes #back #abs #cardio 27 min. class Upper intermediate […]

Pilates Online #334 Working The Glutes Today’s workout is all about the glutes. A variety of exercises to work the glutes in lots of different ways. #glutes 32 min. class Mixed Level

Pilates Online #333 Working The Abs Today’s workout is all about the abs. Lots of exercises that focus on strengthening the abs and the core muscles.  #abs #core 33 min. class Mixed Level

Pilates Online #331 Legs & Bum In today’s session we are working the legs and bum.  If you have a small ball, use that. If not, a pillow or rolled up towel works.  #glutes #legs #core 34 min. class Mixed Level Small ball

Pilates Online #327 Small Ball Workout Let’s work the body and use the small ball to change up some of the exercises.   #wholebody #smallball 33 min. class Mixed level Small ball or plump cushion

Pilates Online #325 Working The Whole Body Working all areas, glutes, cores, upper body, back.  #abs #core #back #glutes #wholebody 31 min. class Mixed Level

Pilates Online #324 Working the Abs & Core Time to work the core and abs.  #abs #core 28 min. class Mixed Level

Pilates Online #323 All Body Workout Using Small Ball We are using a slightly deflated small ball today to work the whole body. Doing a bit of abs, glutes, back, side.  #wholebody #smallball 27 min. class Intermediate Small ball or plump cushion

Pilates Online #321 Abs, Obliques & Glutes Let’s work the core area, focusing on the abs and obliques. We will work the obliques too while we work the glutes.  #obliques #abs #core #glutes 33 min. class Mixed Level