Our brains are attuned to negatives
Did you know that our brains are more attuned to negatives? Fear is a powerful emotion as it is such a primal part of our
Living on autopilot
Our brain is constantly processing and filing information, building pathways which combine emotions, actions, and memories. Most of this is done subconsciously and it creates
Living in your daydreams
I remember when I lived my life in daydreams! The place where I was doing the things I wanted, I was happy, I had the
Searching for answers
What if I could give you the answers you are searching for? What if I said the answers are inside you? What if I said
Is hope keeping you stuck?
Is hope keeping you stuck? Hope that something will change in your life while you do the same thing over and over. Hope that you’ll
Are you doing what is expected of you?
There’s one thing I know for sure. You can go with what we are told is right and do the thing that keeps you in
Zombies EVERYWHERE
🧟♀️ Zombie. zombie. 🧟♀️ zombies everywhere. 🧟♀️ I remember when I felt like a zombie. Tired, going to work just to get through the day,
Being truly happy
As I sat in the waiting room of the Sherrif’s court waiting to see if I’d been picked for jury service, I realise how much
Changing a stigma
There is a stigma I want to change! Something that we all desire and so many of us feel guilty for asking for the one
One of the biggest reasons I do what I do…
One of the biggest reasons I share what I share with my clients is this… They are looking for change – they know they are
8 weeks to improve your life
What if you could fast track 8 weeks (that’s still this year) and you are living a new improved life. One where you are happy,
Be Your Own Warrior
The reason I am sharing this is because I don’t want anyone else to feel the way I did. To feel lost, to feel overwhelmed,