What are you waiting for?
You know your relationship needs to be worked on, but you keep resisting. Why is that? Are you scared to explore it? Are you worried that
Distracted at work
You are sitting there at your desk trying to concentrate on what a client is saying but your relationship keeps popping up in your head.
Fitness & Your Relationship
Today is National Fitness Day! Let me tell you how fitness can help you with your romantic relationship. This might seem like an odd one,
A tale of love, trust and not getting ripped from limb to limb.
I want to tell you the story of Orpheus and Eurydice. This is a story of love, trust and faith. There is a learning here
Warning: Exercise causes happiness & Exhilaration
In a bad mood? Exercise! Feel stressed? Exercise! Feel angry? Exercise! Feel upset? Exercise! Since I’ve been a Fitness Instructor I have had people come
What’s your relationship to exercise?
If I said to you “let’s exercise later”, what comes to your mind? What is your relationship to exercise? Is it your favourite exercise class,
Warrior In Training Pilates online
? I’m so excited to officially be launching Warrior In Training Pilates Online. This is something I really wanted to do to bring Pilates to
What I do isn’t a luxury, it is essential.
I was talking to my boyfriend as we are driving and he said what I do for work is seen as a luxury. This is
Trust your intuition
You’ve followed your instinct and decided to do something that’s outside your comfort zone. The decision felt good and the right move. But now your
Celebrate your achievements
Do you celebrate your achievements?Or are you just focusing on what you haven’t yet achieved? This came up for me this week. I realised I
Are you an overthinker?
When you are stressed, it is easy to start over thinking. To over analysis every detail, to go through all the scenarios, to replay past
Embrace the weird
What is stopping you from stepping into who you truly are. Are you embarrassed by parts of your personality? Or your body?Do you worry people