Blogs
Ceza next to a plant
Coaching

Living on autopilot

Our brain is constantly processing and filing information, building pathways which combine emotions, actions, and memories. Most of this is

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Zombie Ceza
Coaching

Zombies EVERYWHERE

🧟‍♂️👈 Zombie. zombie. 👉🧟‍♀️ zombies everywhere. 🧟‍♀️🧟‍♂️🧟‍♂️🧟‍♀️ I remember when I felt like a zombie. Tired, going to work just

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Pilates supine plank
Coaching

Call me a fusion

You might call me a bit of fusion. It’s all the rage – fusion food, fusion music and now fusion

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