Fitness

Pilates Online #343 Foam Roller Fun We’re using the foam roller to have lots of fun! 😀 Our focus is on our abs. Working them using the foam roller means you have the added bonus of a wobble (makes the core work harder).  #core #abs #foamroller 34 min. class Mixed Level Foam roller

Pilates Online #342 Work The Whole Body Time to work the whole body. Lots of various exercises to work different parts of the body.  #core #glutes #abs #back #wholebody 30 min. class Mixed Levels

Pilates Online #341 Stretch The Body Stretch the whole body with today’s workout. Stretching from top to bottom. Opening up the body. Loosening any tight spots. Moving the body in a gentle way. Feeling good.  #stretch #gentle 27 min. class Gentle

Pilates Online #340 Glutes & Obliques Working the glutes and obliques in this session. Lots of exercises to work the glutes in lots of different ways. Incorporating the obliques and focusing on them to help with stability and strengthening them.  #glutes #obliques 32 min. class Mixed Level

Pilates Online #339 A Bit Of Everything Workout Today’s workout is working the whole body. The class is on the easier side. If you find this easy, check in and make sure you are using the right muscles, the pelvic floor is activating and check your form. Always good to go back and do this

Pilates Online #338 Small Ball Whole Body Workout We are using the small ball today to work the whole body. There are some new exercises today.  The small ball gets you working harder to balance and add a bit of resistance to get the muscles working a bit harder. If you don’t have a small

Pilates Online #337 Advanced Flow Today’s workout is for those of you who have been doing Pilates a while and are intermediate to advanced level. This includes more advanced movements, faster movements and a bit of cardio to work the whole body. #wholebody #advanced #flow #core #glutes #back #abs #cardio 27 min. class Upper intermediate

Pilates Online #336 Arms & Abs We are working the arms and abs today.  Weights are optional, you can include them or do them as I did without weights but by creating your own resistance.  #arms #upperbody #abs #core 33 min. class Mixed Level Weights (optional)

Pilates Online #335 Whole Body Workout We are working the whole body today. This session is easier than others we have had in the past. It’s great if you are a beginner, looking for an easier workout or what to go back to basics to make sure you are firing up the right muscles.  #glutes