Fitness

Pilates Online #270 Strengthening the Back We are working on strengthening the back as well as giving it a bit of a stretch. Having a strong back is important for our bodies to be happy and our lifestyle can really weaken those muscles, as we are sitting a lot. This is a great way to […]

Pilates Online #269 Work That Core Today’s session is one to work the core muscles hard! It is also working the whole body at the same time, but the main focus is the core.  #core #abs #back 35 min. class Intermediate

Pilates Online #268 All Over Workout Today’s session is a nice all over session. We do a bit of abs, a bit of glutes, a bit of back.  #core #abs #glutes #back 30 min. class Mixed Level

Pilates Online #267 Working the Glutes Another glutes focused session for you today. Let’s get those glutes burning with this variety of exercises.  #glutes 28 min. class Mixed Level

Pilates Online #266 A Little Bit of Abs & Back The session today is a lower level workout focusing on the abs and back.  This is a good session if you want to work out but don’t want anything too hard.  #abs #back  30 min. class Mixed Level

Pilates Online #265 Peachy Bum Today’s session will leave you with a peachy bum! Our focus is on the glutes and we are working the them in various different positions.  #glutes 32 min. class Mixed Level

Pilates Online #264 We Love Planks Yes, we do love planks! We are working the whole body and the majority of the exercises will be variations of planks. Woop. There are easier options if you need to modify.  #wholebody #planks #core #upperbody #glutes   32 min. class Mixed Level

Pilates Online #263 Core, Glutes & Obliques Today’s workout is about the core, glutes, obliques and a little bit of the legs.  A great way to loosen up the back muscles too.  #core #obliques #glutes 32 min. class Mixed Level

Pilates Online #262 Beginner’s Movements We are doing an all over workout but it will be gentler and slower. Great for a beginner or for those who want to go back to basics or if you are looking for an easier class.  #gentle #wholebody #core 32 min. class Beginner