Fitness

Pilates Online #307 15 Minutes Glutes Let’s work the butt! 15 minutes to get in a workout for the glutes any time!  #15mins #glutes #shortsession 16 min. class Mixed Level

Pilates Online #306 15 Minutes of Abs A short session of abs for when you don’t have much time but still want to work out.  #15mins #abs #core #shortsession 16 min. class Mixed Level

Pilates Online #305 The Back Body We are working the back of the body today to strengthen it. This means the whole back, glutes and hamstrings are working.  #glutes #back 32 min. class Mixed Level

Pilates Online #304 Working The Core & Upper Body Today’s workout is for the upper body and core. The abs, arms, chest, back and core are all getting worked.  #core #upperbody #arms #abs 28 min. class Mixed Level

Pilates Online #303 Standing Pilates Today’s session is a standing Pilates session, aimed to work the legs primarily. The core and glutes also do some work too.  #legs #standingpilates 36 min. class Mixed Level

Pilates Online #302 HIIT Pilates We are having some fun today and doing a HIIT Pilates session.  It’ll be 30 seconds of a particular movement, with 10 seconds break.  This is a great way to increase the heart rate too and build a bit more stamina as we are having less breaks.  #abs #core #glutes

Pilates Online #301 Working The Abs Lots of fun abdominal exercises in today’s session.  #abs #core 30 min. class Mixed Level

Pilates Online #300 Band Workout We are using the bands today to have an all over workout.  We will be working the arms and upper body, abs, legs and glutes.  A great way to add resistance to our workout, but also a good one for some mobility exercises. If you don’t have a band, you

Pilates Online #299 Strengthen The Back We are strengthening the back. Having a strong back helps improve our posture, and it is great for our current lifestyles where we sit too much, look at our phones too much, just basically activities that weaken the back muscles.  When we do need to use our back muscles