Happy National Fitness Day! Everyone needs fitness in their life. Yes, I’m biased because I’m a Fitness Instructor but having some sort of fitness in your life is so so important. There are so many benefits to exercise and movement. I remember in 2011 when things in my life weren’t how I wanted it to […]
Happy National Fitness Day! Read More »
https://warriorintraining.co.uk/wp-content/uploads/2021/09/222-20.09.21-copy.mp4 Pilates Online #222 Flow Workout Hello, Today’s session is a flow session. We are flowing from one exercise to another with less breaks between exercises. This is great for building up stamina and really putting the Pilates principle of flow into action. If you need to take breaks, then do. I am not demonstrating
https://warriorintraining.co.uk/wp-content/uploads/2021/09/221-16.09.21-vid-2-copy.mp4 Pilates Online #221 15 Minutes Front Body Stretch Hello, Today’s session is a short 15 minutes workout. This is perfect if you haven’t got much time but want to workout. In this session, we are focusing on stretching the front of the body, which means working the back of the body. #back #15mins #shortsession
221 15 Minutes Front Body Stretch Read More »
https://warriorintraining.co.uk/wp-content/uploads/2021/09/220-16.09.21-vid-1-copy.mp4 Pilates Online #220 15 Minutes Abs Hello, Today’s session is a short 15 minutes workout. This is perfect if you haven’t got much time but want to workout. We are focusing on abs in this session. It is a bit faster and we flow between exercises a bit quicker. #abs #15mins #shortsession 17 min.
220 15 Minutes Abs Read More »
https://warriorintraining.co.uk/wp-content/uploads/2021/09/219-13.09.21-copy.mp4 Pilates Online #219 Swiss Ball Workout Hello, Time to work the whole body using the swiss ball.We’ll be working the core, glutes, back, arms, legs and shoulders. Using the ball means working on your balance too. #swissball #balance #wholebody 31 min. class Intermediate Swiss Ball, weights
219 Swiss Ball Workout Read More »
https://warriorintraining.co.uk/wp-content/uploads/2021/09/218-09.09.21-copy.mp4 Pilates Online #218 Working the Core Good morning, Today we are working the core with various exercises. We’ll work the abs while stretching the back of the body.And we are working the back of the body while stretching the front. We are working the glutes, back, quads, hamstrings and abs. #glutes #legs #back #abs
218 Working the Core Read More »
https://warriorintraining.co.uk/wp-content/uploads/2021/09/217-06.09.21-copy.mp4 Pilates Online #217 Workout with a Magic Circle Good morning, Today we are using the magic circle to workout the whole body. The legs, abs, core, arms, back, glutes will all be working today. #abs wholebody #glutes #legs #core #back #arms #upperbody 38 min. class Mixed Level Magic Circle
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https://warriorintraining.co.uk/wp-content/uploads/2021/09/216-02.09.21-copy.mp4 Pilates Online #216 Workout with a Small Ball Good morning, Today we are using the small ball to workout the whole body. The legs, abs, core, obliques, glutes will all be working today. If you don’t have a small ball, you can use a cushion or rolled up towel or do it without anything.
216 Workout with a Small Ball Read More »
https://warriorintraining.co.uk/wp-content/uploads/2021/08/215-30.08.21-copy.mp4 Pilates Online #215 A bit of Back & Abs Hello, Today’s session is focusing on working the back of the body, so the back, the hamstrings, the glutes. Then we are focusing on the abs, and doing exercises on our back. Both front and back exercises require core activation. #back #abs 34 min. class
215 A bit of Back & Abs Read More »
