https://warriorintraining.co.uk/wp-content/uploads/2023/07/422-01.08.23-copy.mp4 Pilates Online #422 Back Of The Body Today we are working the back of the body; back, glutes, legs and core. #back #core #glutes 31 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2023/07/421-28.07.23-copy.mp4 Pilates Online #421 Core Workout Let’s work the abs and core. Lots of fun exercises for you. 😀 #abs #core 33 min. class Mixed Level
https://warriorintraining.co.uk/wp-content/uploads/2023/07/420-25.07.23-copy.mp4 Pilates Online #420 Buns Of Steel Time to work the glutes (and a tiny bit of abs at the end) so we can create strong glutes to support us in our daily life. #glutes #core 29 min. class Mixed Level
Pilates Online #419 Band & Weights To Work Arms Let’s work the arms (while also working the glutes and abs). You can adjust the difficulty by having heavier/lighter weights and band. #arms #shoulders #band #weights #glutes #core 34 min. class Mixed Level Weights and band
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Pilates Online #418 Focusing On The Legs Legs are our main focus, but we will be working the glutes and abs too. Doing exercises we often do but with the focus on the legs. That shift can help us really tune into the muscles being worked. If you have ankle weights and want to work
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Pilates Online #417 Inner Thighs Time to work those inner thighs. Lots of exercises to work the inner thighs and some involve using a piece of paper to make sure we are engaging our thighs correctly. #innerthighs #core #glutes #abs 37 min. class Mixed Level Piece of paper
Pilates Online #416 Let’s Stretch Today’s class is a nice gentle stretch, stretching the whole body, which feels great after all the workouts we do. #stretch #gentle 30 min. class Gentle
Pilates Online #415 Abs & Glutes With The Small Ball Today’s session is using the small ball (or rolled towel) to work the abs and glutes. This is a great way to work the body a bit harder but also to notice how your body moves and what to keep in mind in future sessions.
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Pilates Online #414 Back, Arms, Abs Today’s class is on increasing back strength, increasing arm strength and improving core strength. Working the back of the body in lots of ways, but also spending some time on the abs to strengthen them too. #core #back #arms #abs 33 min. class Mixed Level
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