In January I started teaching Pilates on the Swiss Ball. I love working on the swiss ball as it has many benefits. Working with the ball develops muscle tone for the entire body as well as improving core stability, posture and muscle balance. It also improves flexibility and can be used to add cardio into […]
Pilates on the Swiss Ball Read More »
I’m going to be tackling an incredible adventure as I join forces with other fundraisers to hike Yorkshire’s three highest peaks in under 12 hours! We’re working together to raise £20,000 to go towards Arbonne’s Charitable Foundation, whose mission is to support vulnerable teens. They work closely with programmes and opportunities that promote the development
3 Peaks Charity Challenge: Get Involved! Read More »
