Pilates Online #393 Pilates Flow Cardio Let’s get the heart pumping with this all over cardio and flow workout. Put some good music on and enjoy it. We are moving between exercises quicker but if you need a break, take a break, or if you need to slow it down, slow it down. #flow #cardio […]
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Pilates Online #388 Going With The Flow Today, I decided to go with the flow and just be guided by my body. It turned out to be quite a stretchy session and felt really great for the body. #stretch 31 min. class Mixed level
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Pilates Online #387 Abs & Hips Today’s workout is opening up the hips by moving the legs in various directions. This stretches and strengthens all the muscles supporting the hips. We are also working the abs. #abs #core #hips #glutes 31 min. class Mixed level
Pilates Online #386 Abs, Glutes & Back We are working a bit of abs, glutes and back. Not much more to say, a nice all over workout. #abs #core #back #glutes 30 min. class Mixed level
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Pilates Online #382 Hip Mobility – Part 1 This week’s classes are in 2 parts. This is part 1. You can do the 2 parts together for a longer session or separately. All about hip mobility. Moving the leg in various ways, stretching and strengthening the muscles that support the hip. All of which aids
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Pilates Online #379 Back & Glutes Time to work the back of the body by working the back and glutes. #back #glutes 32 min. class Mixed Level
Pilates Online #378 Easing A Sore Back Lower back pain is one of the most common aches that come up. So today we are going to look at stretches that can help ease lower back pain. It isn’t just stretching the back, but stretching various different parts of the body, as there can be lots
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Pilates Online #377 Back & Abs We are working the back, especially the upper back, and the abs in this session. Also, working the quads and hip flexors. #abs #core #back 27 min. class Mixed Level
Pilates Online #376 Whole Body with Planks We are working the whole body in this session and there are lots of planks too. #abs #core #back #wholebody 32 min. class Mixed Level
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