Pilates Online #14 PELVIC FLOOR Work that Pelvic Floor!! We are focusing on the pelvic floor this week and we are starting with this video. Take time with the exercises. I want you to engage the pelvic floor before any movement. Really connect with those muscles. Enjoy! #pelvicfloor 33 min. class Mixed Level Share this […]
Pilates Online #15 CORE MUSCLES #3 Today’s video is all about the front and back of the core! So, we are working the abs and then the back muscles, with a little bit of glutes. Please excuse the baby? sounds near the end of the video. My boyfriend’s nephew came home at the end of
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Pilates Online #14 ARMS AND SHOULDERS We are focusing on arms and shoulders today! ? Prepare for lots of tricep work! ☺️I’m feeling my arms and shoulders and chest after filming that video! ?I’m smiling now, I may not be smiling when I’m teaching the arms section to Burlexercise later! hehe. #upperbody #arms 33 min.
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Pilates Online #13 ABS Abs, abs, abs! ? That’s what we are working on today! #core #abs 33 min. class Mixed Level Share this class: Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Please note, only members of the correct tier will be able to access this
Pilates Online #12 GLUTES Today’s video is working those glutes in a side lying position!!! With an added sideplank! ? Enjoy the burn! ? #glutes 32 min. class Mixed Share this class: Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Please note, only members of the correct tier
Pilates Online #11 BACK STRETCHES Today’s video is all about stretching the front of the body and strengthening the back. If you have any lower back issues, make sure you take it easy, add rests and stretches as you need to and make sure you are squeezing in the core muscles as that will protect
Pilates Online #10 ABS & TRICEPS Today’s workout is a great one for the abs! Work those abs! There are some tricep work too. ? #core #abs 33 min. class Beginner Share this class: Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Please note, only members of
Pilates Online #8 Let’s work the core Some more abs for you! The sound starts fine, then goes really crackly, and the last few minutes it completely stops. Not sure what was going on with the mic. Hopefully you can hear it. It might be a video to watch more than listen! Sorry! I put
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Pilates Online #7 TUMMY WORKOUT All about the tummy!Today’s video is a set of exercises for working the tummy muscles (and the rest of the core ?). #core 32 min. class Beginners
