Pilates is often praised for improving core strength and flexibility, but its benefits go far beyond the basics. Here are 10 lesser known ways Pilates can positively impact your body and mind. 1. Improves Body Awareness Pilates focuses on mindful movement, helping you develop a deeper connection to your body and its mechanics. 2. Boosts […]
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The pelvic floor might not be the most talked about muscle group, but it plays a vital role in our overall health and well-being. This group of muscles supports the bladder, bowel and, in women, uterus. It contributes to core strength, posture and stability. Like any other muscle, the pelvic floor needs regular exercise to
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The postpartum period is a time for healing and rebuilding strength, while also caring for a baby. Pilates can be a great tool for new mothers to regain their physical health and well-being. After childbirth, the body experiences significant changes: hormonal changes, recovery from pregnancy, recovery from any potential tears or c-section, fatigue, back ache,
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Private Pilates coaching offers a personalised approach that can transform your Pilates practice and overall fitness journey. Whether you’re new to Pilates, looking to deepen your practice or are pre/postnatal, one-to-one or one-to-two sessions provide tailored guidance, undivided attention, and a bespoke programme designed specifically for you. Here’s why private coaching is worth considering: Benefits
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Pilates can be highly beneficial for pregnant and postpartum women. It is an effective and adaptable form of exercise to accommodate a woman in the journey of pregnancy and recovery. Its focus on core strength, flexibility and breath control makes it uniquely suited to support the physical and emotional changes that come with motherhood. Here’s
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Pilates is more than just an exercise method; it’s a holistic approach to movement that focuses on quality and mindfulness. Originally developed by Joseph Pilates, the method is rooted in six core principles that form the foundation of every Pilates exercise. These principles guide each movement, enhancing both physical and mental benefits. Here’s a breakdown
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In today’s fast-paced world, maintaining mental health is as important as physical fitness. Pilates, best known for its emphasis on core strength and controlled movements, also offers significant mental health benefits. As well as the physical benefits, Pilates promotes mindfulness, stress relief, and a greater sense of well-being. Here are five key ways that a
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Pilates has been so instrumental to my pelvic floor muscles. Giving birth left my pelvic floor muscles very weakened. The experience gave me a whole new understanding of their importance and why Pilates is amazing for the pelvic floor and for general fitness. It makes me so grateful for Pilates. I go into more details
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https://warriorintraining.co.uk/wp-content/uploads/2023/09/433-08.09.23-copy.mp4 Pilates Online #433 Gentle & Stretchy Today’s session is gentle. It is about moving the body in a gentle way and giving it a stretch. We are using the small ball to aid us stretch and move. If you don’t have a ball, use a rolled up towel. #gentle #stretch 34 min. class Beginner
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