Pilates can be highly beneficial for pregnant and postpartum women. It is an effective and adaptable form of exercise to accommodate a woman in the journey of pregnancy and recovery. Its focus on core strength, flexibility and breath control makes it uniquely suited to support the physical and emotional changes that come with motherhood. Here’s […]
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Pilates is more than just an exercise method; it’s a holistic approach to movement that focuses on quality and mindfulness. Originally developed by Joseph Pilates, the method is rooted in six core principles that form the foundation of every Pilates exercise. These principles guide each movement, enhancing both physical and mental benefits. Here’s a breakdown
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In today’s fast-paced world, maintaining mental health is as important as physical fitness. Pilates, best known for its emphasis on core strength and controlled movements, also offers significant mental health benefits. As well as the physical benefits, Pilates promotes mindfulness, stress relief, and a greater sense of well-being. Here are five key ways that a
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Pilates has been so instrumental to my pelvic floor muscles. Giving birth left my pelvic floor muscles very weakened. The experience gave me a whole new understanding of their importance and why Pilates is amazing for the pelvic floor and for general fitness. It makes me so grateful for Pilates. I go into more details
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https://warriorintraining.co.uk/wp-content/uploads/2023/09/433-08.09.23-copy.mp4 Pilates Online #433 Gentle & Stretchy Today’s session is gentle. It is about moving the body in a gentle way and giving it a stretch. We are using the small ball to aid us stretch and move. If you don’t have a ball, use a rolled up towel. #gentle #stretch 34 min. class Beginner
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https://warriorintraining.co.uk/wp-content/uploads/2023/08/430-29.08.23-copy.mp4 Pilates Online #430 Working Glutes & Abs Time to work abs and glutes. Your glutes are going to burn in this workout but it is a great workout for the hips. #core #abs #glutes 31 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2023/08/428-22.08.23-copy.mp4 Pilates Online #428 Standing Leg Workout Let’s work the legs! This is a standing workout to get the legs working hard. Using the small ball gets the legs working harder. If you don’t have a small ball, used a rolled up towel. #legs 32 min. class Mixed Level Small ball
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https://warriorintraining.co.uk/wp-content/uploads/2023/08/424-08.08.23-copy.mp4 Pilates Online #424 All Over Workout Today we are working the whole body, to get an all over workout. A bit of abs, glutes, core and back. #back #core #glutes #Obliques #wholebody 29 min. class Mixed Level
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Pilates Online #418 Focusing On The Legs Legs are our main focus, but we will be working the glutes and abs too. Doing exercises we often do but with the focus on the legs. That shift can help us really tune into the muscles being worked. If you have ankle weights and want to work
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