In today’s fast-paced world, maintaining mental health is as important as physical fitness. Pilates, best known for its emphasis on core strength and controlled movements, also offers significant mental health benefits. As well as the physical benefits, Pilates promotes mindfulness, stress relief, and a greater sense of well-being. Here are five key ways that a […]
5 Ways Pilates Helps Your Mental Health Read More »
Pilates has been so instrumental to my pelvic floor muscles. Giving birth left my pelvic floor muscles very weakened. The experience gave me a whole new understanding of their importance and why Pilates is amazing for the pelvic floor and for general fitness. It makes me so grateful for Pilates. I go into more details
Why I’m grateful for Pilates Read More »
https://warriorintraining.co.uk/wp-content/uploads/2023/09/433-08.09.23-copy.mp4 Pilates Online #433 Gentle & Stretchy Today’s session is gentle. It is about moving the body in a gentle way and giving it a stretch. We are using the small ball to aid us stretch and move. If you don’t have a ball, use a rolled up towel. #gentle #stretch 34 min. class Beginner
433 Gentle & Stretchy Read More »
https://warriorintraining.co.uk/wp-content/uploads/2023/08/430-29.08.23-copy.mp4 Pilates Online #430 Working Glutes & Abs Time to work abs and glutes. Your glutes are going to burn in this workout but it is a great workout for the hips. #core #abs #glutes 31 min. class Mixed Level
430 Working Glutes & Abs Read More »
https://warriorintraining.co.uk/wp-content/uploads/2023/08/428-22.08.23-copy.mp4 Pilates Online #428 Standing Leg Workout Let’s work the legs! This is a standing workout to get the legs working hard. Using the small ball gets the legs working harder. If you don’t have a small ball, used a rolled up towel. #legs 32 min. class Mixed Level Small ball
428 Standing Leg Workout Read More »
https://warriorintraining.co.uk/wp-content/uploads/2023/08/424-08.08.23-copy.mp4 Pilates Online #424 All Over Workout Today we are working the whole body, to get an all over workout. A bit of abs, glutes, core and back. #back #core #glutes #Obliques #wholebody 29 min. class Mixed Level
424 All Over Workout Read More »
Pilates Online #418 Focusing On The Legs Legs are our main focus, but we will be working the glutes and abs too. Doing exercises we often do but with the focus on the legs. That shift can help us really tune into the muscles being worked. If you have ankle weights and want to work
418 Focusing On The Legs Read More »
Pilates Online #414 Back, Arms, Abs Today’s class is on increasing back strength, increasing arm strength and improving core strength. Working the back of the body in lots of ways, but also spending some time on the abs to strengthen them too. #core #back #arms #abs 33 min. class Mixed Level
414 Back, Arms, Abs Read More »
Pilates Online #412 Working The Whole Body Working the whole body with today’s workout. #abs #arms #core #back #glutes #wholebody 34 min. class Mixed Level
412 Working The Whole Body Read More »
