https://warriorintraining.co.uk/wp-content/uploads/2021/10/236-04.11.21-copy.mp4 Pilates Online #236 A Little Bit Of Glutes Hello, As the name suggests, we are working the glutes today, but we are also working on hip mobility, by working and moving the legs and glutes in different ways. Hip mobility is really important to keep the hip joints healthy and as the hips affect […]
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https://warriorintraining.co.uk/wp-content/uploads/2021/10/235-01.11.21-copy.mp4 Pilates Online #235 General Pilates Good morning, Today’s session is a general Pilates session, maybe a bit more gentler than we have been doing to give the body a little rest. #wholebody #abs #core #back #stretch 29 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/10/234-28.10.21-copy.mp4 Pilates Online #234 Fast Paced Pilates Hey! Today is a fun session. We are mixing up standing and lying down Pilates. We are moving a bit faster and really getting the heart rate up. We are working the whole body: legs, glutes, abs, obliques, arms. #wholebody #cardio #flow #standingpilates #balance 27 min. class Intermediate
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https://warriorintraining.co.uk/wp-content/uploads/2021/10/233-25.10.21-copy.mp4 Pilates Online #233 15 Minutes Legs Morning, This session is another quick one, a 15 minute legs session. Perfect when you don’t have much time. #legs #standingpilates #core #15mins #shortsession 16 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/10/232-25.10.21-copy.mp4 Pilates Online #232 15 Minutes Abs Morning, Today’s session is a quick one, a 15 minute abs session. Perfect when you don’t have much time. #abs #core #15mins #shortsession 17 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/10/231-21.10.21-copy.mp4 Pilates Online #231 Magic Circle and Balance Hello, Today’s session is a Magic Circle session. We are using the Magic Circle to work on our balance, arms and back. The Magic Circle sometimes adds a bit of resistance to make exercises more challenging, sometimes it gives you support to make exercises easier to do.
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https://warriorintraining.co.uk/wp-content/uploads/2021/10/230-18.10.21-copy.mp4 Pilates Online #230 Glutes and Back Hello, In this session we are working the glutes and the back of the body. #glutes #back 29 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/10/229-14.10.21-copy.mp4 Pilates Online #229 Small Ball Body Workout Good morning, This session is working the body using the small ball. A great way to work the core and the glutes. Also, some back of the body work. #smallball #wholebody #glutes #core 30 min. class Mixed Level Small ball
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https://warriorintraining.co.uk/wp-content/uploads/2021/10/228-11.10.21-copy.mp4 Pilates Online #228 Shoulders & Obliques Good morning, Today we are working the shoulders and the obliques. Quite a nice way to release any tension you may be holding in your shoulders. #shoulders #obliques #upperbody 35 min. class Mixed Level
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