Pilates

Pilates Online #405 Abs & Planks We are working the abs in this workout. Lots of planks and other fun exercises! 😀 #abs #core #planks 29 min. class Mixed Level

Pilates Online #404 Magic Circle Time We are using the magic circle to work the whole body. A bit of glutes, inner thighs, arms, back, arms and chest. #alloverworkout #glutes #back #arms #magiccircle #abs #core #legs 38 min. class Mixed Level Magic circle

Pilates Online #403 All About The Feet Today’s session is all about the feet. Moving and stretching the feet in lots of different ways to make sure our feet are happy.  #feet #legs 29 min. class Beginner

Pilates Online #398 Advanced Pilates Class This is one for those of you who have done Pilates for some time and want to challenge yourself with an advanced class.  Be careful with the advanced moves, take your time, engage the core, make sure the right muscles are activating. Skip anything that feels too much.  #wholebody

Pilates Online #393 Pilates Flow Cardio Let’s get the heart pumping with this all over cardio and flow workout.  Put some good music on and enjoy it. We are moving between exercises quicker but if you need a break, take a break, or if you need to slow it down, slow it down.  #flow #cardio

Pilates Online #388 Going With The Flow Today, I decided to go with the flow and just be guided by my body. It turned out to be quite a stretchy session and felt really great for the body.  #stretch  31 min. class Mixed level

Pilates Online #387 Abs & Hips Today’s workout is opening up the hips by moving the legs in various directions. This stretches and strengthens all the muscles supporting the hips.  We are also working the abs.  #abs #core #hips #glutes 31 min. class Mixed level

Pilates Online #386 Abs, Glutes & Back We are working a bit of abs, glutes and back. Not much more to say, a nice all over workout.  #abs #core #back #glutes 30 min. class Mixed level