Pilates

https://warriorintraining.co.uk/wp-content/uploads/2023/08/428-22.08.23-copy.mp4 Pilates Online #428 Standing Leg Workout Let’s work the legs! This is a standing workout to get the legs working hard.  Using the small ball gets the legs working harder. If you don’t have a small ball, used a rolled up towel.  #legs 32 min. class Mixed Level Small ball

https://warriorintraining.co.uk/wp-content/uploads/2023/08/427-18.08.23-copy.mp4 Pilates Online #427 Glutes & Abs We are working the glutes and abs in today’s workout.  Check out the announcement at the start. If you want to volunteer for some Pilates, let me know.  #abs #glutes #core  31 min. class Mixed Level

https://warriorintraining.co.uk/wp-content/uploads/2023/08/426-15.08.23-copy.mp4 Pilates Online #426 Upper Body Band Work Let’s work the upper body using the band. A great way to work the shoulders, upper back, triceps and biceps.  The band adds resistance to make these exercises really effective.  If you don’t have a band, you can use weights or with no band.  #band #upperbody #arms 

https://warriorintraining.co.uk/wp-content/uploads/2023/08/425-11.08.23-copy.mp4 Pilates Online #425 15 Minutes Glutes This session is a short session, perfect for when you want a workout but don’t have much time.  It is focused on the glutes, working them in 3 different positions.  #glutes #shortsession #15mins 17 min. class Mixed Level

https://warriorintraining.co.uk/wp-content/uploads/2023/08/424-08.08.23-copy.mp4 Pilates Online #424 All Over Workout Today we are working the whole body, to get an all over workout. A bit of abs, glutes, core and back.  #back #core #glutes #Obliques #wholebody 29 min. class Mixed Level

https://warriorintraining.co.uk/wp-content/uploads/2023/08/423-04.08.23-copy.mp4 Pilates Online #423 Working Everything Today’s session is an all over workout, working a little bit of everything.  #back #core #glutes #Obliques #wholebody 30 min. class Mixed Level

https://warriorintraining.co.uk/wp-content/uploads/2023/07/422-01.08.23-copy.mp4 Pilates Online #422 Back Of The Body Today we are working the back of the body; back, glutes, legs and core.  #back #core #glutes 31 min. class Mixed Level

https://warriorintraining.co.uk/wp-content/uploads/2023/07/421-28.07.23-copy.mp4 Pilates Online #421 Core Workout Let’s work the abs and core.  Lots of fun exercises for you. 😀 #abs #core 33 min. class Mixed Level

https://warriorintraining.co.uk/wp-content/uploads/2023/07/420-25.07.23-copy.mp4 Pilates Online #420 Buns Of Steel Time to work the glutes (and a tiny bit of abs at the end) so we can create strong glutes to support us in our daily life.  #glutes #core 29 min. class Mixed Level