Pilates Online #382 Hip Mobility – Part 1 This week’s classes are in 2 parts. This is part 1. You can do the 2 parts together for a longer session or separately. All about hip mobility. Moving the leg in various ways, stretching and strengthening the muscles that support the hip. All of which aids […]
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Pilates Online #379 Back & Glutes Time to work the back of the body by working the back and glutes. #back #glutes 32 min. class Mixed Level
Pilates Online #378 Easing A Sore Back Lower back pain is one of the most common aches that come up. So today we are going to look at stretches that can help ease lower back pain. It isn’t just stretching the back, but stretching various different parts of the body, as there can be lots
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Pilates Online #377 Back & Abs We are working the back, especially the upper back, and the abs in this session. Also, working the quads and hip flexors. #abs #core #back 27 min. class Mixed Level
Pilates Online #376 Whole Body with Planks We are working the whole body in this session and there are lots of planks too. #abs #core #back #wholebody 32 min. class Mixed Level
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Pilates Online #375 Slow and Controlled Today’s session is taking it slow and controlled. We are focusing on making sure the right muscles are activating and our form is correct. Great if you are just starting out in Pilates. But also great if you’ve done Pilates for a long time to make sure you are
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Pilates Online #374 Abs & More Abs Lots of exercises for working the abs. We also work the hip flexors. We end we a nice stretch for the hip flexors and abs. #abs #core 29 min. class Mixed Level
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Pilates Online #373 Activating with the Small Ball We are using the small ball to get the body working in different ways. It can really help support the body so you work the right muscles more deeply. You can use a cushion, rolled up towel or rolled up mat if you don’t have a small
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Pilates Online #370 Cardio Pilates We’ve gone from gentle in the last session to cardio in this. Let’s get the heart rate up, work the body a bit harder. #glutes #cores #cardio #wholebody #abs #back 31 min. class Intermediate
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