Pilates Online #25 ARMS & SHOULDERS The video is all about working those arms and shoulders. Enjoy the soreness, I mean the exercises. ?? #arms #upperbody 32 min. class Mixed Level Share this class: Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Please note, only members of the […]
Pilates Online #24 LEGS #2 Today’s video is more focused on the legs! ? #legs 32 min. class Mixed Level Share this class: Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Please note, only members of the correct tier will be able to access this class.
Pilates Online #23 GENTLE STRETCHES #2 Today’s exercise is gentler, which is great for this time of year when the weather is going to freezing and can make our body feel stiff. #gentle #wholebody #stretch 30 min. class Mixed Level Share this class: Share on facebook Share on twitter Share on linkedin Share on whatsapp
Gentle Stretches #2 Read More »
Pilates Online #22 HALLOWEEN PILATES ?? Halloween Special. ?♂️?♂️?♀️This is what happens when your Pilates Instructor used to be an actress and enjoys film making. ?P.s. don’t judge my acting and film making skills on this. If I had more time, this would have had so much more going on! ?♀️ #pelvicfloor 32 min. class
Pilates Online #21 BARRE PILATES We are working the legs in the video and for some reason my leggings are distorting light! ?♀️ This is similar to a barre Pilates class. You can use a high chair as a barre or a tabletop. #legs #barre 31 min. class Mixed Level Share this class: Share on
Pilates Online #20 WHOLE BODY A whole body exercise session today. ? #wholebody 33 min. class Mixed Level Share this class: Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Please note, only members of the correct tier will be able to access this class.
Pilates Online #19 ABS #4 Work those abs! ? #pelvicfloor 35 min. class Mixed Level Share this class: Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Please note, only members of the correct tier will be able to access this class.
Pilates Online #18 GLUTES #2 ? Your bum’s going to be sore after this one! ? #glutes 30 min. class Mixed Level Share this class: Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Please note, only members of the correct tier will be able to access this class.
Pilates Online #17 GENTLE STRETCHES Today’s video includes stretches for the back as well as gentler Pilates moves. #stretch 33 min. class Beginner Share this class: Share on facebook Share on twitter Share on linkedin Share on whatsapp Share on email Please note, only members of the correct tier will be able to access this
