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https://warriorintraining.co.uk/wp-content/uploads/2021/12/248-16.12.21-copy.mp4 Pilates Online #248 Flowing Today we are flowing from one exercise to another. The same exercises we have done in other videos but with less breaks (however, if you do need breaks as you are doing the workout, make sure you take them – you can always pause me!).  #flow #wholebody #core #glutes 29 […]

https://warriorintraining.co.uk/wp-content/uploads/2021/12/247-13.12.21-copy.mp4 Pilates Online #247 Abs Fun We are working the abs today, and the oblique a little bit too. You will feel the abs by the end of this (and if you don’t, redo it with more focus on your abs ?).  There is a new flow movement that we haven’t done before too, so

https://warriorintraining.co.uk/wp-content/uploads/2021/12/246-09.12.21-copy.mp4 Pilates Online #246 Glutes and Hip Mobility Let’s get those glutes working and the hip joints mobile. Our hip joints are always in use and we don’t want them stiffening up as we age, so really important to keep them happy and healthy. Today’s session is all about that.  #glutes #hips #mobility 33 min.

https://warriorintraining.co.uk/wp-content/uploads/2021/12/245-06.12.21-copy.mp4 Pilates Online #245 Full Body Workout with Small Ball Today we are working the whole body using the small ball. The small ball allows us to challenge our balance, engage muscles more actively and add a bit extra to exercises.  #wholebody #smallball #core #glutes 31 min. class Mixed Level Small ball

https://warriorintraining.co.uk/wp-content/uploads/2021/12/244-02.12.21-copy.mp4 Pilates Online #244 Tension Release Today’s session is something completely different to what we usually do.  It is about releasing the tension from the body and noticing how our body moves.  We hold a lot of tension in our body and we aren’t always aware it is there, so this very gentle session is

https://warriorintraining.co.uk/wp-content/uploads/2021/11/243-29.11.21-copy.mp4 Pilates Online #243 Working Arms With The Band Time to work the arms and shoulders with this workout. We are using the band to add some resistance and really feel the difference, it is also a good way to work on mobility of the arms and shoulders.  #arms #shoulders #core #upperbody  31 min. class

https://warriorintraining.co.uk/wp-content/uploads/2021/11/242-25.11.21-copy.mp4 Pilates Online #242 General All Over Pilates Today’s session is a general all over Pilates session. A bit of core, a bit of glutes, a bit of back and a bit of upper body.  We don’t do anything new or hard (although if you do need to take things slower or make them easier,

https://warriorintraining.co.uk/wp-content/uploads/2021/11/241-22.11.21-copy.mp4 Pilates Online #241 Work the Core In today’s session we are working the core in various ways: working out on our back, using planks, lying on our front, etc. We are thinking about the different movements that require core strength (which I know in Pilates is everything) focusing on the abs, back, obliques.  #core

https://warriorintraining.co.uk/wp-content/uploads/2021/11/240-18.11.21-copy.mp4 Pilates Online #240 Core Workout with Props Hey! Today we are using the foam roller and the small ball to really work the core muscles. Both the small ball and foam roller help us tune in to what our muscles are doing. It also stops us relaxing those muscles, which means they are working