Pilates Online #322 Legs & Some Standing Pilates We are working the legs today. We are embracing Barre Pilates and doing some standing Pilates to really work the legs hard! 😁 There is the option of using a foam roller or chair for the standing Pilates bit. You could alternatively use a counter top or […]
322 Legs & Some Standing Pilates Read More »
Pilates Online #321 Abs, Obliques & Glutes Let’s work the core area, focusing on the abs and obliques. We will work the obliques too while we work the glutes. #obliques #abs #core #glutes 33 min. class Mixed Level
321 Abs, Obliques & Glutes Read More »
Pilates Online #320 Advanced Flow We are working hard today with this one. We are going for flow and advanced movements. Challenging the whole body with this one. It is fun (I think it is!) and allows you to put everything we have been learning together and taking it to the next level. #advanced #flow
Pilates Online #319 A Stretchy Session This session is to stretch the body. A nice gentle workout focusing on slow, stretchy movements. Great if you are new to Pilates, want a stretch or gentle movements. #stretch #gentle 31 min. class Gentle
319 A Stretchy Session Read More »
Pilates Online #318 A Little Bit Of Everything Today’s session is working a bit of everything using a rolled up mat to change things up a bit. #back #glutes #core #abs 34 min. class Mixed Level
318 A Little Bit Of Everything Read More »
Pilates Online #317 Working The Back Body Today we are working the back of the body. This includes the back, glutes and hamstrings. It is a great way to stretch the front of the body too. #back #glutes #core 29 min. class Mixed Level
317 Working The Back Body Read More »
Pilates Online #316 Abs & Back Today’s workout is focused on the abdominals and the back of the body. #back #abs #core 30 min. class Mixed Level
Pilates Online #315 Strong Inner Thighs Let’s get those inner thighs working! Lots of exercises to strengthen the inner thigh muscles. Other muscles get lots of attention but the inner thighs can be overlooked, so today we are giving them some love and attention. Some of the exercises use a small ball. If you don’t
315 Strong Inner Thighs Read More »
Pilates Online #314 More Hip Mobility Today’s session is adding to the hip mobility work we did last week. Having happy and healthy hips means they stay mobile longer and means we are less likely to encounter problems. Working all sides of the hips. #glutes #hips #mobility 34 min. class Mixed Level
314 More Hip Mobility Read More »
