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194 Pilates and the Chair

https://warriorintraining.co.uk/wp-content/uploads/2021/06/194-17.06.21-copy.mp4 Pilates Online #194 Pilates and the Chair Morning. How is everyone today? Nearly weekend Go grab your chair and take a seat.Only joking, no sitting around! We are going to be using the chair in our class today.Using the chair is a great way to change up our exercises, get your core muscles working hard, […]

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Snap shot of class 193

193 Working the legs and Glutes

https://warriorintraining.co.uk/wp-content/uploads/2021/06/193-13.06.21-copy.mp4 Pilates Online #193 Working the Legs and Glutes Morning everyone, Hope you had a great weekend.   Today’s session is all legs and glutes. We start with some standing Pilates and then go onto the mat.   I use the magic circle for some of the exercises, you can use a small ball, swiss

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