FITNESS

Time to feel amazing!

With Pilates and Burlexercise, you’ll not only see the difference it makes to your health and fitness but you will also feel amazing!

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Warrior In Training Pilates Online

Pilates anytime anywhere - more than 100 videos to choose from, do it from the comfort of your home, garden or holiday location.

Pilates reverse Plank

Pilates Classes

Join us for a live online Pilates classes or in person classes, following your instructor, Ceza, and being able to connect with other participants.

Burlexercise dancer

Burlexercise Classes

Join us live online or in person to workout with a shimmy, a giggle and a wiggle. Dance cardio and resistance training inspired by burlesque.

Fitness

At Warrior In Training we know the importance of honouring your body, through fitness, eating well and sleeping well. Here you will find information about how you can look after your body with Pilates and Burlexercise, that will strengthen, mobilise and increase flexibility, so that you are always at your best. It will teach you to appreciate and love your body for everything it allows you to do increasing your confident and that confident will show up in your everyday life. When you see how amazing it is, it isn’t hard to feel confident in it. 

Whether you want to work out at home in your spare time, want to have the camaraderie of working out with others, want to dance your way fit or strengthen and stretch the whole body, we have something for you. 

Choose from accessing Pilates videos when and where you choose or joining in a virtual Pilates or Burlexercise class. 

What Our customers say

FREQUENTLY ASKED QUESTIONS

Pilates is a series of slow, controlled movement that focus on strengthening the core muscle and moving out from there to strengthen the whole body. We not only incorporate strengthening, we also bring flexibility and mobility to the body, so the body supports you in everything you do.

Pilates is very much focused on the core, glutes and spinal alignment. We work from the inside out, from the core out. When the body is in alignment and mobile, you will be healthier and happier. 

Burlexercise is a medium – high intensity fitness class designed specifically for an all over body workout. Classes burn calories, tone and tighten all those problem areas from top to bottom. The focus is to get you fit, in shape and feeling body confident but most importantly we’ll make sure you are having fun exercising!

The Pilates Online is a group where you will have access to pre-recorded Pilates videos. Following my guidance to do the classes in your home at whichever time and day suits you. You will also be able to choose which workout you follow. 

The Virtual Pilates class is live one hour class, where you will be following my guidance. I will be able to see you (if your camera is on) and give you pointers. There will be others on at the same time. We do these over Zoom. 

Yes, of course you can. Let the instructor know you are new and she will be able to give you modifications to make the exercises easier and give more guidance. 

Most injuries still allow you to continue with the class, and any modifications can be given. However, it is best to contact us, so we can advise you better. It might be better for you to start with 1-to-1 sessions first, then then join the group setting. It might be that the class won’t be suitable for you at this moment. If in doubt, always contact us, we are happy to talk it through with you. 

The beauty of online classes means if you are feeling self-conscious you can turn your camera off. In time your confidence will grow.  

For online class bundle, you have 3 months to use the 6 class bundle. 

For in person class bundle, you have 8 weeks to use 6 class bundle.

Please go to our Fitness Gear page for our recommendations. 

Not sure about Pilates?

Join the FREE 7 Days to a Happier Body with Pilates. This gives you the opportunity to get a taster of what to expect in a Pilates class and the Warrior In Training Pilates Online Membership.