Pilates is a series of slow, controlled movement that focus on strengthening the core muscle and moving out from there to strengthen the whole body. We not only incorporate strengthening, we also bring flexibility and mobility to the body. As Joseph Pilates once said

“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young“. 

That is why we incorporate all 3 aspects into Pilates, when your body is mobile and able to support you, you can do all the things you want. 

Pilates brings awareness of the body, it allows you to align the spine and skeleton so it is in its optimal position, which means less pain, it allows you to strengthen all the muscles supporting the skeletal system and  stretch any that are causing imbalances. 

Not only will you get better posture and mobility, you will also tone the body, get closer to those flat abs, relieve back pain, de-stress, feel amazing, get stronger, be more confident, have fun, have stronger pelvic floor muscles, have better sex! 
AND you get to listen to my chat during sessions! 

I know how effective Pilates is for all my clients and I love seeing their confident and fitness increase. This is what I want for everyone. 

If you are ready to change your body so it is best able to support you and feel amazing as a result of exercising, then you are in the right place. 

For equipment recommendations for the sessions using equipment, please go to our Fitness Gear page.