Morning. 

Today’s session is quite different. Another Pilates instructor taught this and I wasn’t sure how it would be, but I tried it. I was pleasantly surprised.

Before I tried the session I felt really stiff, my back was hurting, but afterwards I felt so much looser in my body and like my back had stretched.

So, I decided to film it for you as it is a different way of moving the body and opening it.

Let me know your thoughts on it.

#balance #stretch