Pilates Online #111
Chair & Band Workout
Morning!
Today’s session is focusing on the upper body. We are using the band but some of these you can do without a band, using weights or nothing and creating your own resistance.
The session is longer today at 45 minutes. I think some of it is just me talking, or I got carried away by the exercises.
Enjoy.
#band #upperbody #chair
- 46 min. class
- Mixed Level
- Band
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