Pilates Online #151
Swiss Ball Core & Arms
Morning.
Today’s session is using the Swiss ball and weights to work the arms and core. We also work the legs and glutes a little bit.
If you don’t have a Swiss ball, you can use a chair or cushion for some of the exercises or nothing at all and do them on the mat as we usually do.
#Swissball #arms #core #weights
- 43 min. class
- Intermediate
- Swiss Ball, weights
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