Pilates Online #156

Using the Pole

Morning!
 
Today we are using a mop pole as a prop. You can use a broom pole, or anything that is a long pole! Really adds a bit extra to the session and you’ll feel those core and oblique muscles working hard!
 
#core #pole #obliques #upperbody
  • 34 min. class
  • Mixed Level
  • Mop/Broom Pole
5 1 vote
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x