Pilates Online #288

Pilates & a Chair

This is a great workout using a chair! You get to challenge the whole body and some of those moves get the core muscles and the upper body working hard. 

A great way to shake things up. 

And we all have a chair at home, so no excuse. 

#chair #core #upperbody

  • 30 min. class
  • Intermediate
  • Chair
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