Pilates Online #290

Work Those Arms

This is a fun workout for the arms and shoulders. Use weights to get a really nice workout, choose a weight that feels good and challenging for you. 

I am using the swiss ball for some of the movements, but you can use a chair or coffee table instead or nothing. 

#arms #upperbody

  • 33 min. class
  • Mixed Level
  • Weights, swiss ball
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