Pilates Online #426

Upper Body Band Work

Let’s work the upper body using the band. A great way to work the shoulders, upper back, triceps and biceps. 

The band adds resistance to make these exercises really effective. 

If you don’t have a band, you can use weights or with no band. 

#band #upperbody #arms 

  • 31 min. class
  • Mixed Level
  • Band
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