Pilates Online #429
All Over Workout
This workout was from one of my classes, and is an all over workout, a bit of glutes, abs, arms and back.
It starts off quite gentle to make sure your body is aligned correctly. The class in general is easier than normal. So great for beginners or those wanting an easier session.
#60mins #glutes #arms #abs #core #back
- 55 min. class
- Mixed Level
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