Pilates Online #436
Swiss Ball Workout
We haven’t had a Swiss ball workout in a while, so thought it was time.
The Swiss ball is great for working the core as it makes things less stable.
We get to use weights to really work the arms too. The glutes and legs get a workout too.
Everything is working!
#Core #Swissball #weights #abs #glutes #arms #legs #upperbody
- 32 min. class
- Mixed Level
- Swiss ball, weights
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