Ceza Ouzounian

Pilates Online #331 Legs & Bum In today’s session we are working the legs and bum.  If you have a small ball, use that. If not, a pillow or rolled up towel works.  #glutes #legs #core 34 min. class Mixed Level Small ball

Pilates Online #330 Arms With Band Today’s session is working the arms. We are using the band to really get the arms working hard.  If you have a band, use that. If not, weights work too.  #arms #upperbody  34 min. class Mixed Level Band

Pilates Online #329 Abs & Obliques Today’s session is about abs and obliques. As you do the exercises, really think about pulling in the waist as well as the abs and pelvic floor. This will help get the obliques firing up as you do all the exercises.  #core #abs #obliques 31 min. class Mixed Level

Pilates Online #328 The Back Body Today’s session is working the back of the body, which includes the shoulders, back, glutes, hamstrings, as well as the core.  A great way to strengthen the back of the body and allow the chest and hips to open up, helping to improve posture.  #core #back #glutes  32 min.

Pilates Online #327 Small Ball Workout Let’s work the body and use the small ball to change up some of the exercises.   #wholebody #smallball 33 min. class Mixed level Small ball or plump cushion

Pilates Online #326 A Little Bit of Flow Working the whole body with this flow session. Some harder exercises in there too.  #abs #core #back #glutes #flow  #wholebody 34 min. class Mixed Level

Pilates Online #325 Working The Whole Body Working all areas, glutes, cores, upper body, back.  #abs #core #back #glutes #wholebody 31 min. class Mixed Level

Pilates Online #324 Working the Abs & Core Time to work the core and abs.  #abs #core 28 min. class Mixed Level