Ceza Ouzounian

https://warriorintraining.co.uk/wp-content/uploads/2021/11/243-29.11.21-copy.mp4 Pilates Online #243 Working Arms With The Band Time to work the arms and shoulders with this workout. We are using the band to add some resistance and really feel the difference, it is also a good way to work on mobility of the arms and shoulders.  #arms #shoulders #core #upperbody  31 min. class […]

https://warriorintraining.co.uk/wp-content/uploads/2021/11/242-25.11.21-copy.mp4 Pilates Online #242 General All Over Pilates Today’s session is a general all over Pilates session. A bit of core, a bit of glutes, a bit of back and a bit of upper body.  We don’t do anything new or hard (although if you do need to take things slower or make them easier,

https://warriorintraining.co.uk/wp-content/uploads/2021/11/241-22.11.21-copy.mp4 Pilates Online #241 Work the Core In today’s session we are working the core in various ways: working out on our back, using planks, lying on our front, etc. We are thinking about the different movements that require core strength (which I know in Pilates is everything) focusing on the abs, back, obliques.  #core

https://warriorintraining.co.uk/wp-content/uploads/2021/11/240-18.11.21-copy.mp4 Pilates Online #240 Core Workout with Props Hey! Today we are using the foam roller and the small ball to really work the core muscles. Both the small ball and foam roller help us tune in to what our muscles are doing. It also stops us relaxing those muscles, which means they are working

https://warriorintraining.co.uk/wp-content/uploads/2021/11/239-05.11.21-copy.mp4 Pilates Online #239 Focus & Flow Good morning,Today we are focusing and flowing through our workout. The focus is how we are moving and what muscles we are activating. The session flows from one exercise to another, but do take breaks if you need to. #abs #back #glutes #core #stretch 30 min. class Intermediate

https://warriorintraining.co.uk/wp-content/uploads/2021/11/238-01.11.21-copy.mp4 Pilates Online #238 Stretch and Loosen Hello, The workout today is a gentle one. It is to loosen and stretch the body. A really nice workout if you’ve had a busy week and want to relax, if you want to wake the body up in the morning or relax it before bed.  #stretch #wholebody

https://warriorintraining.co.uk/wp-content/uploads/2021/11/237-08.11.21-copy.mp4 Pilates Online #237 Planks And More… Hello, Today we are working the whole body and we are including lots of planks. Planks of every kind. ? Planks are a great way to get the whole body working. There will be options to make them easier. #planks #core #legs #glutes #back #upperbody 30 min. class

https://warriorintraining.co.uk/wp-content/uploads/2021/10/236-04.11.21-copy.mp4 Pilates Online #236 A Little Bit Of Glutes Hello, As the name suggests, we are working the glutes today, but we are also working on hip mobility, by working and moving the legs and glutes in different ways. Hip mobility is really important to keep the hip joints healthy and as the hips affect

https://warriorintraining.co.uk/wp-content/uploads/2021/10/235-01.11.21-copy.mp4 Pilates Online #235 General Pilates Good morning, Today’s session is a general Pilates session, maybe a bit more gentler than we have been doing to give the body a little rest. #wholebody #abs #core #back #stretch 29 min. class Mixed Level