https://warriorintraining.co.uk/wp-content/uploads/2021/11/237-08.11.21-copy.mp4 Pilates Online #237 Planks And More… Hello, Today we are working the whole body and we are including lots of planks. Planks of every kind. ? Planks are a great way to get the whole body working. There will be options to make them easier. #planks #core #legs #glutes #back #upperbody 30 min. class […]
237 Planks And More… Read More »
https://warriorintraining.co.uk/wp-content/uploads/2021/10/236-04.11.21-copy.mp4 Pilates Online #236 A Little Bit Of Glutes Hello, As the name suggests, we are working the glutes today, but we are also working on hip mobility, by working and moving the legs and glutes in different ways. Hip mobility is really important to keep the hip joints healthy and as the hips affect
236 A Little Bit Of Glutes Read More »
https://warriorintraining.co.uk/wp-content/uploads/2021/10/235-01.11.21-copy.mp4 Pilates Online #235 General Pilates Good morning, Today’s session is a general Pilates session, maybe a bit more gentler than we have been doing to give the body a little rest. #wholebody #abs #core #back #stretch 29 min. class Mixed Level
235 General Pilates Read More »
https://warriorintraining.co.uk/wp-content/uploads/2021/10/234-28.10.21-copy.mp4 Pilates Online #234 Fast Paced Pilates Hey! Today is a fun session. We are mixing up standing and lying down Pilates. We are moving a bit faster and really getting the heart rate up. We are working the whole body: legs, glutes, abs, obliques, arms. #wholebody #cardio #flow #standingpilates #balance 27 min. class Intermediate
234 Fast Paced Pilates Read More »
https://warriorintraining.co.uk/wp-content/uploads/2021/10/233-25.10.21-copy.mp4 Pilates Online #233 15 Minutes Legs Morning, This session is another quick one, a 15 minute legs session. Perfect when you don’t have much time. #legs #standingpilates #core #15mins #shortsession 16 min. class Mixed Level
233 15 Minutes Legs Read More »
https://warriorintraining.co.uk/wp-content/uploads/2021/10/232-25.10.21-copy.mp4 Pilates Online #232 15 Minutes Abs Morning, Today’s session is a quick one, a 15 minute abs session. Perfect when you don’t have much time. #abs #core #15mins #shortsession 17 min. class Mixed Level
232 15 Minutes Abs Read More »
Did you know that everything the mind experiences, the body does too? And vice versa? Seems pretty obvious, but when I started teaching Pilates I realised how so many people live from the neck up and it’s like the rest of their body doesn’t exist. Every emotion you experience will have an affect on the
How the mind-body connection affects your love life Read More »
https://warriorintraining.co.uk/wp-content/uploads/2021/10/231-21.10.21-copy.mp4 Pilates Online #231 Magic Circle and Balance Hello, Today’s session is a Magic Circle session. We are using the Magic Circle to work on our balance, arms and back. The Magic Circle sometimes adds a bit of resistance to make exercises more challenging, sometimes it gives you support to make exercises easier to do.
231 Magic Circle and Balance Read More »
https://warriorintraining.co.uk/wp-content/uploads/2021/10/230-18.10.21-copy.mp4 Pilates Online #230 Glutes and Back Hello, In this session we are working the glutes and the back of the body. #glutes #back 29 min. class Mixed Level
230 Glutes and Back Read More »
