305 The Back Body
Pilates Online #305 The Back Body We are working the back of the body today to strengthen it. This means the whole back, glutes and hamstrings are working. #glutes #back 32 min. class Mixed Level
304 Working The Core & Upper Body
Pilates Online #304 Working The Core & Upper Body Today’s workout is for the upper body and core. The abs, arms, chest, back and core are all getting worked. #core #upperbody #arms #abs 28 min. class Mixed Level
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303 Standing Pilates
Pilates Online #303 Standing Pilates Today’s session is a standing Pilates session, aimed to work the legs primarily. The core and glutes also do some work too. #legs #standingpilates 36 min. class Mixed Level
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302 HIIT Pilates
Pilates Online #302 HIIT Pilates We are having some fun today and doing a HIIT Pilates session. It’ll be 30 seconds of a particular movement, with 10 seconds break. This is a great way to increase the heart rate too and build a bit more stamina as we are having less breaks. #abs #core #glutes
301 Working The Abs
Pilates Online #301 Working The Abs Lots of fun abdominal exercises in today’s session. #abs #core 30 min. class Mixed Level
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300 Band Workout
Pilates Online #300 Band Workout We are using the bands today to have an all over workout. We will be working the arms and upper body, abs, legs and glutes. A great way to add resistance to our workout, but also a good one for some mobility exercises. If you don’t have a band, you
299 Strengthen The Back
Pilates Online #299 Strengthen The Back We are strengthening the back. Having a strong back helps improve our posture, and it is great for our current lifestyles where we sit too much, look at our phones too much, just basically activities that weaken the back muscles. When we do need to use our back muscles
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298 Lower Body Workout with Band
Pilates Online #298 Lower Body Workout with Band Let’s work the lower part of the body. We are using the band to add a bit more resistance to our workout. A great way to get the glutes, abs and legs working harder. If you don’t have a band, you can do the session without a
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297 Arms Workout
Pilates Online #297 Arms Workout Today is all about working the upper body and the arms in particular. Using weights to really get the best workout possible (if you don’t have weights, you can still do this session). #arms #upperbody 31 min. class Mixed Level Weights