Ceza Ouzounian

https://warriorintraining.co.uk/wp-content/uploads/2021/09/217-06.09.21-copy.mp4 Pilates Online #217 Workout with a Magic Circle Good morning, Today we are using the magic circle to workout the whole body. The legs, abs, core, arms, back, glutes will all be working today. #abs wholebody #glutes #legs #core #back #arms #upperbody 38 min. class Mixed Level Magic Circle

https://warriorintraining.co.uk/wp-content/uploads/2021/09/216-02.09.21-copy.mp4 Pilates Online #216 Workout with a Small Ball Good morning, Today we are using the small ball to workout the whole body. The legs, abs, core, obliques, glutes will all be working today. If you don’t have a small ball, you can use a cushion or rolled up towel or do it without anything.

https://warriorintraining.co.uk/wp-content/uploads/2021/08/215-30.08.21-copy.mp4 Pilates Online #215 A bit of Back & Abs Hello, Today’s session is focusing on working the back of the body, so the back, the hamstrings, the glutes. Then we are focusing on the abs, and doing exercises on our back. Both front and back exercises require core activation. #back #abs 34 min. class

https://warriorintraining.co.uk/wp-content/uploads/2021/08/214-26.08.21-copy.mp4 Pilates Online #214 Peachy Bum Good morning, In this session, we are working the bum! Lots of exercises to target the glutes in different ways. Some of the exercises are also working the legs and core. #glutes 30 min. class Mixed Level

https://warriorintraining.co.uk/wp-content/uploads/2021/08/213-22.08.21-copy.mp4 Pilates Online #213 The Back Body & The Arms Hello, Today is arms and back of body day! We are strengthening the muscles in the back of the body and strengthening the arms, especially the triceps. You can use a light weight for some of the exercises, or do it without. #back #arms #upperbody

https://warriorintraining.co.uk/wp-content/uploads/2021/08/212-19.08.21-copy.mp4 Pilates Online #212 Working the Abs Morning, Yep, you’ve guessed it, today we are working the abs! We have core exercises on our back and on all 4s. And for fun, we are adding some leg and glutes exercises in while we work our abs. #abs #legs #glutes 29 min. class Mixed Level

https://warriorintraining.co.uk/wp-content/uploads/2021/08/211-16.08.21-copy.mp4 Pilates Online #211 Let’s Stretch Morning, This session is all about stretching the body. Perfect if you are feeling stiff, you’ve done a lot of exercise and need a good stretch, want to wake up the body in the morning or relax it before bed. It can also be a great one to add

https://warriorintraining.co.uk/wp-content/uploads/2021/08/210-12.08.21-copy.mp4 Pilates Online #210 Abs, Legs & Rotation Hello, Today’s session is focusing on the abs, legs and rotation of the spine and body. A little bit of glutes. #abs #legs #core #rotation 31 min. class Mixed Level

https://warriorintraining.co.uk/wp-content/uploads/2021/08/209-09.08.21-part-1-copy.mp4https://warriorintraining.co.uk/wp-content/uploads/2021/08/209-09.08.21-part-2-copy.mp4https://warriorintraining.co.uk/wp-content/uploads/2021/08/209-09.08.21-part-3-copy.mp4 Pilates Online #209 10 Minutes of Abs, Glutes & Back Good morning, Today’s session is broken up into 3 separate videos, approximately 10 minutes long. You can do them as a quick 10 minute workout, or put them together to create a longer workout. First video focuses on the abs.Second on the glutes. Third