https://warriorintraining.co.uk/wp-content/uploads/2021/10/229-14.10.21-copy.mp4 Pilates Online #229 Small Ball Body Workout Good morning, This session is working the body using the small ball. A great way to work the core and the glutes. Also, some back of the body work. #smallball #wholebody #glutes #core 30 min. class Mixed Level Small ball
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https://warriorintraining.co.uk/wp-content/uploads/2021/10/228-11.10.21-copy.mp4 Pilates Online #228 Shoulders & Obliques Good morning, Today we are working the shoulders and the obliques. Quite a nice way to release any tension you may be holding in your shoulders. #shoulders #obliques #upperbody 35 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/10/227-07.10.21-copy.mp4 Pilates Online #227 Abs & Obliques Hello, I felt like we needed more abs today, so that’s what we are doing. There are oblique exercises included too. #obliques #abs #core 35 min. class Mixed Level
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How often do you tune into your intuition? One of things I work a lot with clients on is tuning into their intuition. Our intuition tells us what we are feeling or what is the right move before the resistances take over. I believe that our intuition tells us what is the right next move.
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https://warriorintraining.co.uk/wp-content/uploads/2021/10/226-04.10.21-copy.mp4 Pilates Online #226 Monday Arms and Abs Good morning. Today’s session is focusing on the arms and abs. We work the glutes a little but that isn’t out focus. #arms #abs #core 33 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/09/225-30.09.21-copy.mp4 Pilates Online #225 Back to Basics Happy Friday! In this session we are taking things back to basics. This class is ideal for a beginner but also great if you are more advanced. As we are slowing everything down and really focusing on what we are doing, it helps us engage the right muscles
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https://warriorintraining.co.uk/wp-content/uploads/2021/09/224-26.09.21-copy.mp4 Pilates Online #224 Glutes & Back Hello, Today’s session is focusing on the glutes. Lots of different ways to target the glutes. We also work the back to open up the front of the body (and a bit of core work). #back #glutes 32 min. class Mixed Level
https://warriorintraining.co.uk/wp-content/uploads/2021/09/223-23.09.21-copy.mp4 Pilates Online #223 More Flow Hello, I’m still in the flow mood, so today’s workout is another session flowing through the exercises. It is more focused on the glutes, core and back of the body. As always listen to your body, if something feels too much, don’t do it. With the flow videos I
Happy National Fitness Day! Everyone needs fitness in their life. Yes, I’m biased because I’m a Fitness Instructor but having some sort of fitness in your life is so so important. There are so many benefits to exercise and movement. I remember in 2011 when things in my life weren’t how I wanted it to
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